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Hey guys... I am going to try to answer all the questions but if I leave anything out let me know...

First off food intake - I average between 400 and 600 calories a day. Yes that number is low but my bloodwork is great and I feel great. I do still struggle to take in as much Protein as I am supposed to.

Typical Foods - I eat a lot of grilled chicken, salad with vinegarette dressings, oven baked bologna, milk, etc. I drink atleast 1 cup of heart healthy fat free milk each day with a tablespoon of nesquick. I think it curbs my sweet tooth.

The rules I swear by - I avoid breads, pastas, and pretty much all grains. Every once in a while I have a bite or two. I also avoid carbonated beverages. I avoid crackers, chips, and Cookies bc they go down way to easy and are too fattening.

Exercise - I do not have an exercise routine. I have 3 kids and I coach softball. I try to stay active during the day either with my dogs (I work with a Pitbull rescue), my kids, or cleaning house. Throughout the day I focus on tightening my muscles, I do counter push ups, work on my posture when sitting, etc.

Loose skin - I have a lip of skin on my stomach that I hate but I have had 3 c-sections so I had it before the weight loss. My arms look fine with no real lose skin to note. The inside top of my thighs look a little lose and wrinkly but not so much that I am uncomfortable in booty shorts. My breasts however are a different story. I weighed 120 when I got prego with my first child and I went from a B cup to an F... After three kids I was a droopy triple D. Now I am a 32 D but they look like tube socks with a tennis ball when I lean over (sorry for the visual!).

I am still steady losing but much more slowly. My surgery date was 03/01/2012 so I have lost 98 pounds now in less than 6 months. :)

Thanks for all the congrats! I will try to get my before and currents posted tomorrow.

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He subject says it all! I finally after almost 6 months broke down and shopped for new clothes! Everything I bought is a size 4!!! 97 pounds down and 21 to go to goal! I started at 228 and now weigh 131! Thank you God for VSG! :)

Congrats to you! I hope my success story goes as well as yours

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My breasts however are a different story. I weighed 120 when I got prego with my first child and I went from a B cup to an F... After three kids I was a droopy triple D. Now I am a 32 D but they look like tube socks with a tennis ball when I lean over (sorry for the visual!).

what a description! Love it! Guess every silver lining has its cloud!

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You look absolutely ace from you're little profile pic- please post before and afters.... My date is Oct 4th to get my sleeve- you have inspired me and boosted my hope for a better future x

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Your success is really awesome to hear!!! I had my surgery August first and weighed in at 206 I'm currently at 185 I'm 5'2 you give me hope that someday I will reach my goal weight!! :)

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Hip hip hooray!! Sounds amazing. I can't wait for surgery!!! Size 4 wow!! Go you!!!

Sent from my iPhone using VST

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I eat fruit on occasion but not daily. The first several weeks out from surgery (after the liquids stage) I ate fruit bc it was easy to get down. It typically has a lot of sugar in it which makes me crave more sweets. I eat homemade quacamole several times a week. We make it with 1 avacodo, 1 large Tomato, 1 yellow onion, lemon juice, salt and pepper and it is so yummy.

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Also to answer the question about hunger... No I don't ever feel hungry. Everyone gets head hunger but after the sleeve there is no physical hunger pains.

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I love your story, it is so inspirational! A size 4 is amazing & your profile pic is lovely. I also would like to see your b4 & after pics. Great job!

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Wow! I started at 225lbs and goal is 135 for me. Thanks for the inspiration!

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That is Awesome Crystal!!! How tall are you? I am 5'2 and was thinking setting a 135ish goal weight but I am seriously considering trying for 120 just to see if I can.. I am currently 222

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That is SO awesome! I so hope that will be me in 6 months! Have you exercised a lot?

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
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      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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