fitforlife

okay, let me start my confession 1. I confess I wish I would have lost more weight to show myself off at my brother-in-law's wedding, I want to look better then the bride and I don't care 2. I confess I have carbs alot more than I should, including chocolate 3. I confess I still love sugar and feel guilty for eating it 4. I am afraid that I should have lost more weight and I feel guilty 5. I don't get my vitamins or fluids in 6. haven't been to the gym in 3 months, and I don't exercise very often

one more question: do you eat fruit at all?

that's a low cal count, do you not get hungry? I'm so amazed with your loss. that's great!

amazing! can you share with us your secrets? exercise? typical foods you eat?

You are not alone, actually I think we are in the majority and I think the obesity epidemic is related to our sugar/carb consumption which has skyrocketed over the last 3 decades (along with the size of our waist lines). There is alot of research and talk about sugar in science recently. I recommend watching Dr. Lustig's video on youtube: "Sugar: the bitter truth" I really think that he is on to something big.... I'm a sugar addict and always will struggle with this, even after my sleeve. But have support, advice from others is so helpful...

thank you so much for your advice. I just ordered some protein chips from amazon today. where do you get the protein pudding and roasted seaweed? I have had a hard time stopping the fruit, I have 3 servings a day, I have loved fruit my whole life and it's hard to have just a little, fruit happens to go down very easily and I can have large quantities with no restriction, unfortunately, so it's about self control with fruit.

thank you everyone for you suggestions. I definately eat alot less sweets than before, but I haven't eliminated like many successful people on this site. For those strict low carbers can you give me some pointers on how you do it? How do you stay low on carbs, what do you do to stop your self from eating that piece of chocolate or whatever your sin is?

thanks for your comments everyone. I wonder too about the sugar substitutes. I think they make me crave sugar. I have read some studies that show that these do cause sugar cravings: i.e. your brain thinks it got sugar that it didn't get and it will look for the calories that were suppose to come with that sugar taste---but they are not there and then it will try to make you consume those calories later..... I do feel fake sugars do not help me and only feed this strong addiction I have. But thank you for sharing and making me feel that I have company in my struggle. There are so many success stories and I love to hear about them, but it also helps to know that there are others who struggle and there are some for whom the sleeve did not kill their brain's cravings for certain things. I lost my cravings for the first 2 weeks---I felt ill mostly, but they have been back since week three and are in full swing. I wish I was one of those sleevers that didn't think about food so much...

I am so with you, I think to my self: I had my stomach cut out and I'm stilling failing! The studies show that the effect sugar has on our brain reward system is the same as herion/cocaine etc... so you are not alone and you are probably in the majority actually

Okay, I have been totally obsessing and reading /watching everything I can find about sugar and carbs. I have realized that I am a sugar addict and the sleeve has not changed it. No matter how much I read about how bad it is for me, I still go for that cookie, or seek out that pastry. And let me tell you: they go down fantastically well. Any tips from my fellow sugar addicts on how to kick this habit? I know it's why my weight loss has been so slow..... I know better, so much better, but seems like sweets have power over me! Crazy that an object controls my behavior. The sleeve has only limited the quantity I can have at one sitting, nothing else. preop wt 240 surgery date wt 220 surg date 1/23/12 current wt 173 goal wt 120

I am 5'3 and weighed 220lbs on surgery date (1/23/12), I currently weight 174lbs, so down 46lbs in 5.5months, not alot, but I don't exercise. sounds like others have had more success?

wow! amazing, 50lbs in 10 weeks? 5 lbs a week! that's so good. Can you give us some tips. what are you eating, anything that could help us slow losers? I'm 5.5 months out and down 45lbs

no, I don't go to a support group. I moved to Tracy two weeks ago and I don't know if there is a support group nearby here.

I share your feelings and definetly grieve food and my old eating habits. I've notice with time that I can eat more and the carbs are now sliding, which also means my loss has slowed. We have similar stats. you will hopefully start to feel better soon, I think therapy is a great way to help you through this, but I also think that alot of what you are feeling is common, I share much of it.

I have been talking to my husband and realized I maybe eating too much cheese, I was told it's a reliable easy source of protien, which is why I have been eating it, but the calories are super high. I eat alot of fruit also for snacks---I'm wondering if this is causing my cravings. I do eat bread with meals, that's been something very difficult to stop, but I must. I'll eat some chocolate once a week at work, chocolate is a major weakness for me and always has been. I don't know what to do about this addiction, even sabotage my sleeve (I'll have a piece, then wait an hour and have another etc....)----I know, I know, I should know better. I started slacking the last 8 weeks and I hate myself for it.... then that causes more emotional eating. food is such a roller coaster of emotions for me.