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5 Day Post Opt And Have A Potein Question
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Tiffany Talbert Corbet 2 posts
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ppatterson 1 post
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misslisa810 1 post
Ok so my instructions they gave me when I can home. Says 4 to 6 oz of protein 2 to 3 x day. Now I bought a bottle of that muscle milk. And the entire bottle only has 22 gams of protein in it. And If I just use 4 oz 3x a day I am only getting in 22 grams a day. And it says I need to have 60 a day.Am I missing something ?