Saw this Chobani Greek Yogurt Conversion Chart for use in replacing butter, mayo, oil, etc. in recipes. I plan to try it and wanted to share with y'all.

I use it to marinate chicken. I usually do the yogurt with hot sauce, refridge it for at least 30-60 min, and grill or bake. The chicken stays very tender and tastes great. You can probably add any flavor/spice you want to the yogurt instead of hot sauce...