Saw this Chobani Greek Yogurt Conversion Chart for use in replacing butter, mayo, oil, etc. in recipes. I plan to try it and wanted to share with y'all.

This will be very handy, thanks for posting this

If you like ranch dressing mix the powder hidden valley packet in non fat plain Greek yogurt and you have ranch dressing! My nutritionist told me about it and it taste wonderful!!

I made homemade ice cream tonight with it! It was great!

I made homemade ice cream tonight with it! It was great!

I would love to hear the recipe you used.

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If you like ranch dressing mix the powder hidden valley packet in non fat plain Greek yogurt and you have ranch dressing! My nutritionist told me about it and it taste wonderful!!

I love that idea! I keep a big container of the powder around that I get from Sams! I love the flavor of the dressing but knew after surgery their was no way I could have it lol. Thanks for the post

Where does everyone get all these great recipes I eat the same things I it is getting boring

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Where does everyone get all these great recipes I eat the same things I it is getting boring

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Here, eggface, hungry girl, mostly make stuff up!! Lots of trial and error!!

I got the recipe from the web. 3 cups Greek yogurt, 1 large pkg sugar-free vanilla pudding, 1 tsp vanilla extract. You can add extra Splenda to taste. I tripled this for my 2 qt Krups.

I tell ya who has some GREAT recipes is Bobby Dean, Son of Paula Dean!!(idk why I need to tell anyone who he is bc most know since we're all foodies LOL)

He has a new show, he's living in New York and has changed to a much healthier eating lifestyle!

If you want the decadent food of Paula Dean without all the fats and calories then check out Bobbies show/website bc basically on the show he cooks 3 things, all his moms recipes and he usually cuts the fats and calories in half or even more while keeping the taste!

I haven't tried anything yet but i will be after surgery I'm sure.

Y'all let me know If you try anything!

Johnathan (From Georgia <3 lol)

Where does everyone get all these great recipes I eat the same things I it is getting boring

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I posted this a few weeks ago, but copied it to (hopefully) respond to your question:

I found that I needed to have my grocery shopping list easily available AS WELL AS keep the recipes new, exciting and flavorful. I joined the FREE online site: Allrecipes.com

(They also offer a pay/subscriber membership but I haven't found the need for it).

After creating my account, I added recipes to my RECIPE BOX. You can add recipes from various websites and personalize/input your own recipes. I am now able to create shopping lists easily from these programs and access them from my smartphone via the app "Chef Tap" which links to the Allrecpies.com site.

I have found many recipes from these sites:

Linda's Low Carb Menus & Recipes

www.genaw.com/lowcarb/

Low Carb Luxury: Recipes

www.lowcarbluxury.com/lowcarb-recipes.html

Emily Bites - Weight Watchers Friendly Recipes

www.emilybites.com/

The World According to Eggface

theworldaccordingtoeggface.blogspot.com/

Low Carb Recipes

lowcarb.betterrecipes.com/

Low Carb Recipes - Cooking Good food That Keeps Your Diet on ...

www.low-carb.great-recipes.tv/

Bariatric Surgery Recipes

www.froedtert.com/SpecialtyAreas/BariatricSurgeryProgram/Recipes/

Bariatric & Lap-band Surgery Shared Recipes

recipes.sparkpeople.com/cookbooks.asp?cookbook=47556

Bariatric Eating

www.bariatriceating.com/

Recipes, Cooking and Baking Forum - Weight Loss Surgery, Obesity

www.obesityhelp.com/forums/recipe/

Happy Cooking!

My nutritionist mentioned adding the yogurt to dry Italian dressing. Thank you for the chart. I am really gonna use it.

You might also try the Bariatric Foodie website.

You might also try the Bariatric Foodie website.

Just checked out the Bariatric Foodie website -- THANK YOU! Has some great recipes and I had never heard of TVP (Vegetable protein) so just ordered some. THANKS!

I got the recipe from the web. 3 cups Greek yogurt, 1 large pkg sugar-free vanilla pudding, 1 tsp vanilla extract. You can add extra Splenda to taste. I tripled this for my 2 qt Krups.

Can you tell me exactly what web site you found this on, I have been looking and looking. Thanks Deb

I just discovered the bariatric foodie website too and I love it.

I saw this on Pintrest and pinned it. Haven't done it yet though.