If I Dont Lose The 10Lbs

[Ijam75 102]

dont know how but i lost 4lbs since this post. the liquid diet lasted 1 day so i switched to lo carb. its working. i also dedicated myself to 20 min on the treadmill after work. last night was the first night i willdo it again tonight. yayyyyyyyyyyyyyyyyy

Way to go!! Don't take your eye off the prize. Remember, the more you lose pre-op, the quicker your journy will be for you post-op.

[newgrandmother 725]

im trying ijam75. thank you

[MrzSongbird 53]

Who is your doc? In in Memphis and my doc said the same thing. I'm actually trying to lose 30lbs by surgery I want to be under 300lbs before surgery. Good luck to you in your journey, you can definitely do it. My motto is "if its worth having, its worth working for.

[chicagochic 73]

If you replace one or two meals a day with a protien shake and have a low calorie/high Protein dinner you will lose that in no time at all. It just sounds scary but you can do it!

[newgrandmother 725]

thats right song bird

chica. i tried that and it didnt work. thank you though

[EmyWemy 32]

That is GREAT news newgrandmother! Wishing you a lot of success during your pre-surgery days!

[evelynvsg 136]

You can do it!