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Did Anyone Stall Or Gain When They Started Exercising?

AmberDawn

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fluffylibra30    323

fluffylibra30
Posted

It' hard I have a gallon jug of spring Water, I start every morning with water, drink it while I'm doing all my pills. I can't eat an early Breakfast so I drink drink drink through my workouts, then quit, have breakfast wait a while then keep drinking. And do that all day. If I can get my gallon jug close to empty I'm happy. I probably succeed 3 days a week Getting it completely empty. Hopefully it cancels out the days I don't want to drink anything!

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spadesmcloven    8

spadesmcloven
Posted

My doctor told me that if I eat 1200 calories and burn 400 that is great because with food and exercise I need to have a minimum of 800 calories a day. Has anyone else heard this? The other day after diet and exercise I only had a net calorie of 191. I have upped it to 700 net after exercising. Any info would be helpful please ;) thank you

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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