Jump to content
×
Are you looking for the BariatricPal Store? Go now!

July 4Th Challenge



Recommended Posts

I'm joining in. I lost 21# in the Memorial Day Challenge; but my loss is really slowing down' date=' so I am going to set this goal at 12#. That is about 2# a week, so I think that is reasonable.

SW 257

CW 257

GW 245[/quote']

I did well this week. May have to adjust my goal.

HW 335

SW 257

CW 251

GW 245

Wk 1 loss 6#

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

Well I decided to weigh today just curious about my weight I'm down 12 pounds so I'm 271 now:-) so by the 4th hopefully I'll be down to at least 257-255 that would be super nice I'm getting a lot of walking in plus I have a 18month old boy :)

Share this post


Link to post
Share on other sites

Yaay! Georgia, I'm a Georgia too! Great work in the WL. I started the challenge too. Upped exercise by bike riding 2-3 miles a day and have lost 4 lbs this week. No snacking and low carb is working! Lol

Share this post


Link to post
Share on other sites

I'm in even though I'm pre-op.. My surgery is July 2nd.. I currently weigh 657 - goal is 600 by surgery and I know it's a lot but I'm on all Protein liquid diet and not straying one bit from here on out.. I want the gold at the end of that rainbow damnit!

Starting weight: 670

Current weight: 657

Surgery weight: TBD

Share this post


Link to post
Share on other sites

SW 147

CW 147

GW 142

No loss this week. I was in Mexico with my sister getting her sleeve, I hardly ate, didnt drink and was very busy. I guess not enough calories or Water will make you stall. I am really drinking Water today so maybe tomorrow I can report a loss. Good luck everyone! We can do this!

Share this post


Link to post
Share on other sites

Patrick: You are a very determined person and I love your persistence! You will succeed and just keep walking and stick to your liquid diet even though it is the hardest thing you will do! you can do this! I really admire all your hard work..... :)

Share this post


Link to post
Share on other sites

I was in Mexico' date=' I hardly ate[/quote']

Does not compute. How is this possible? :D :D :D:P

Share this post


Link to post
Share on other sites

LMAO! :D

Share this post


Link to post
Share on other sites

Funny! I had two meals the two + days we were there. I didnt drink hardly anything. Its my fault. I knew I should be drinking. I am hoping for at least a little loss by Friday because its my 10 month surgiversary! :D

Share this post


Link to post
Share on other sites

REVISED!!!

Now that the Memorial Day Challenge is officially over' date=' who wants to join me in the July 4th Challenge? We have a little over 5 weeks in this challenge so I will make a few goals:

1. Get to Onederland

2. Lose 11 lbs

3. Work out 3-4 times per week

4. Track all my food in My Fitness Pal

5. Get to week 5 of Couch to 5K

My starting weight for this challenge is 201 lbs. Good Luck to everyone![/quote']

I had to quote myself so I would know what to report today.

1. I made it to Onederland today, but barely at 199.8. I'll take it, but hope it stays under 200-it's barely under.

2. I lost 1.2 lbs last week so 9.8 more to go in 4 weeks left of this challenge.

3. Worked out 3 times last week-hard. Yay me!

4. Got better, but not consistent with tracking my food this week. Need to do this every day.

5. On week 2 of Couch to 5k and rode my bike for 10 miles last night.

Next week goal...

1. Get to 197.8 or less

2. Work out 3 times

3. Track all my food in myfitnesspal

4. Finish week 2 and start week 3 of Couch to 5k and use my brand new FitBit every day.

Good luck everyone!!!

Share this post


Link to post
Share on other sites

WHOOHOO! I am in!

Goal is to lose 10 pounds by July 4th.

Surgery Weight: 434 lbs

Start Weight for Challenge: 399 lbs

Goal Weight on 7/4/2012: 389 lbs

WE CAN DO THIS!!!

Guess who is ALREADY down those 10lbs? That's right! It's me! In fact I am down 11.2 lbs since this challenge started!! SOOOO...in light of that success I am going to change my goal and add 10 more lbs!

NEW GOALS:

Start Weight for Challenge: 399 lbs

Original Challenge Goal Weight: 389 lbs

NEW Challenge Goal: 379 lbs

Learning how to make this tool work for me!

Share this post


Link to post
Share on other sites

Guess who is ALREADY down those 10lbs? That's right! It's me! In fact I am down 11.2 lbs since this challenge started!! SOOOO...in light of that success I am going to change my goal and add 10 more lbs!

NEW GOALS:

Start Weight for Challenge: 399 lbs

Original Challenge Goal Weight: 389 lbs

NEW Challenge Goal: 379 lbs

Learning how to make this tool work for me!

WOW!!!! You rock! Congrats!!!

Share this post


Link to post
Share on other sites

Let's get it!

I am gonna be "aggressive" since this is my first challenge.

Highest weight

(1 week before surgery)- 260

Day of surgery- 250

Current weight- 220

Challenge goal- 205

Week two report:

Current weight- 214.8

Weekly goal to meet my Protein and Fluid numbers daily and track in mfp everyday.

Share this post


Link to post
Share on other sites

Count me in guys. So I am 229 right now. I think 15 pounds is doable. So lets strive for 214. I work out 4 days a week' date=' eat only Protein, and have a 16 month old.. In the bag.. lol[/quote']

Ok, so not going like I thought it would. Lost 1 pound in two weeks. Still just Protein, 4 to 5 days working out (cardio and weight training... Trying to lose and tone at the same time). Guess a bit of a stall but I'll still get it. 3 weeks it's still doable. Going to up my Water intake and keep going. Great job everyone so far :-)

Share this post


Link to post
Share on other sites

First challenge!

Surgery date: 5/21

Surgery weight: 250.5

Current weight: 238

Goal: 220

I'm only a week out from surgery' date=' so not sure if it's realistic, but going to give it a go![/quote']

9 days since my post. CW = 230. 10 more to go. Getting a sense I might be near a slow down, so only revision is to break 220...do I hear 219?! :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×