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July 4Th Challenge



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Checking in. Start of challenge- 229. Today- 222. All of that was this week. Had been on a 3 week stall. Almost halfway there now

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Checking in. Start of challenge- 229. Today- 222. All of that was this week. Had been on a 3 week stall. Almost halfway there now

Wow! I've had stalls (3 to be exact) and have never lost 7 lbs in 1 week. I'm so envious! Congratulations!

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Wow! I've had stalls (3 to be exact) and have never lost 7 lbs in 1 week. I'm so envious! Congratulations!

I was so excited when I stepped on the scale this morning. I don't know how I did it. Just upped my Water, calories, and exercise. I guess that broke it. Hadn't lost any weight since week 4. 3 weeks worth of nothing. Then pound by pound everyday this week. 54 pounds gone forever :-)

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SW 147

CW 147

GW 142

Still no loss. I am in the stall from hell. I just wanted to lose 5 pounds for this challenge and somehow I have not managed to lose a pound. I gained a pound last week but lost it again. Holding steady here at ~147 give or take some ounces. Anyone with any ideas? I have been here for about 3-4 weeks now. I realize I am 10 months out now and the last 10-12 pounds would be slow but this is nonexistent. I go on vacation tomorrow and was sure hoping to be at least a normal weight by then (which is 2 pounds from now).

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SW 147

CW 147

GW 142

Still no loss. I am in the stall from hell. I just wanted to lose 5 pounds for this challenge and somehow I have not managed to lose a pound. I gained a pound last week but lost it again. Holding steady here at ~147 give or take some ounces. Anyone with any ideas? I have been here for about 3-4 weeks now. I realize I am 10 months out now and the last 10-12 pounds would be slow but this is nonexistent. I go on vacation tomorrow and was sure hoping to be at least a normal weight by then (which is 2 pounds from now).

Wow! That is awesome! And if you are two pounds you ARE normal! At least every normal

Person I know wants to lose. "couple of pounds"! Lol.

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Is it too late to join in?

CW 292

GW (July 4) 288

Track My Fitness Pal Daily

Get 5 min. in daily.

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Hey there,

Just some thoughts. I'm certain you are eating right, but maybe your body has adjusted to whatever routine you are doing. Depending on what track you are following (calories/ carbs, etc), maybe consider upping a bit? Or, maybe go the other way. You know your body best, but I would try to find a way to shock your metabolism somehow. Your stall will break, have faith. I'm struggling too. Just did my first Zumba class yesterday to help with more calorie burn. It was a blast. I was 2 left feet, but still had fun.

SW 147

CW 147

GW 142

Still no loss. I am in the stall from hell. I just wanted to lose 5 pounds for this challenge and somehow I have not managed to lose a pound. I gained a pound last week but lost it again. Holding steady here at ~147 give or take some ounces. Anyone with any ideas? I have been here for about 3-4 weeks now. I realize I am 10 months out now and the last 10-12 pounds would be slow but this is nonexistent. I go on vacation tomorrow and was sure hoping to be at least a normal weight by then (which is 2 pounds from now).

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Checking in.

SW: 220

CW: 215

GW: 210

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9 days since my post. CW = 230. 10 more to go. Getting a sense I might be near a slow down' date=' so only revision is to break 220...do I hear 219?! :)[/quote']

Update...

Surgery date: 5/21

Surgery weight: 250.5

Start of challenge weight (17 days ago): 238

Current weight: 227

Goal: 219

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I'm in! I'm currently at 178. I hope to lose at a rate of about 2 pounds per week so I'll shoot for a 10 pound weight loss.

GOAL WEIGHT 168

I'm right on track. 2pound loss puts me at 176. 8 more to go!

I missed changing my weight here last week, but I'm down 4.

CW - 172

Challenge Weight - 168

4 more to go!

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SW 278

TW 271

Lost 7 pounds was in a stall for a week.

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Today I weigh 146.6 lbs. So, I've made my 4th of July challenge. :) I know that I may bounce up some but I'm going to take this loss and run with it. :) I'm totally excited! Now to get a plan for maintenance. That's the scary part. I will have to switch my obsession to exercise now and not weight loss. I can do this. :)

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CW-208.

GW-onederland! Ontop of eating something more solid than baby food (outside fruits)

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Today I weigh 146.6 lbs. So' date=' I've made my 4th of July challenge. :) I know that I may bounce up some but I'm going to take this loss and run with it. :) I'm totally excited! Now to get a plan for maintenance. That's the scary part. I will have to switch my obsession to exercise now and not weight loss. I can do this. :)[/quote']

CONGRATULATIONS!!!!! :-D

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Today I weigh 146.6 lbs. So' date=' I've made my 4th of July challenge. :) I know that I may bounce up some but I'm going to take this loss and run with it. :) I'm totally excited! Now to get a plan for maintenance. That's the scary part. I will have to switch my obsession to exercise now and not weight loss. I can do this. :)[/quote']

CONGRATULATIONS!!!!!!!!!!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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