New1

Here is an abstract of a study from 2014.
In short, ALL THINGS BEING EQUAL (including total number of calories consumed) the study showed that there is no difference in calories burned over 24 hours between breakfast eaters and skippers.
So if u’r hungry, eat, if you’re not, don’t. Just keep total calories the same, either way.

I found if I was slipping I went on the pre-surgery and post-surgery diet for a month. You need to cleanse your system of carbs, sugars and the other junk. Then you buy only healthy food, and you learn to respect your body and only allow good food to enter. Another trick is to eat half and pour water over the rest. Don't take it home. Just a few facts.

This seems like sensible advice. With respect to some people giving advice that are still only 5 or 6 months post-op (like me), telling someone that is 7 years post op to drop down to 800 calories a day is not good advice and it's not reasonable. It's easy to say that when you have lots of restriction. I am 5 months out and I couldn't live on 800 calories at this point--no f--ing way!!! I am eating at least 1500 a day, but I am eating healthy and I am working out 2 hours a day. It's working well for me and I am pretty much where I want to be in terms of weight and health. However, I know that if I am not careful I could end up back where I was before surgery and I would want to get back to where I am now by any means necessary.
As for the pouch reset, I guess it can't hurt. However, there's no evidence that the so-called "pouch reset" actually does anything to reset your "pouch"--which we don't even have since that is a RNY thing. Also, to say it's OP's fault for not following the guidelines after 7 years is very unfair. Sh!t happens!!! 7 years is a long time and any of us can end up in OP's position. The fact is the VSG is great, but it's not enough for everyone. There are other procedures that may be better for OP and that's for her and her doctor to discuss. Revision exists because a high percentage of bariatric patients regain for lots of different reasons.

I am 16 months out. I never made goal I still need to lose 40 pounds . My lowest weight was 173 in August. I had gained weight and was at 187 at my dr. Visit last week. Needless to say my surgeon challenged me to lose 10 pounds in two months. Told him I thouj my sleeve was broken. Turns out I have been grazing. I kept saying few snack won't hurt me. They have killed me and Im so mad at myself. I'm going to Paris in June and want to look fab.
This week went back to basics and have lost 6 pounds since monday. I have gone back to basics as everyone on here suggested and it works. 1 Protein shake in morning , greek yogurt for lunch. Lean protein for snack when get home from work. Additional lean protein around 7 pm. Also have gotten in all my Water something I never did before. Keeping my carbs at 20 grams and my protein at 90. I am so grateful. That I have this forum to see that I'm not alone on this journey

I'm going to play the devils advocate here and just say.. Maybe it's time you both could benefit from therapy? I mean a lot of us can ... and do. You don't seem to have your mind set on anything, but eating and getting full. This is going to have to change in order to progress on any wls journey. We're all food addicts and that is one of the steps we have to work on and change. Without the willingness to change your old ways.. Nothing is going to work whether you have sleeve or not. Your main focus CANNOT be food.

I am kinda shocked that people would reply to someone's admission of failure with curse words and attitude. I'm sure that being cursed at and berated has helped no one lose weight. I for one don't come to this board for all sunshine and sparkles. We all need tough love occasionally but there is a time, a place, and an appropriate manner. There is only one thing that bothers me more than a thin person reacting so harshly and that's a former fat person reacting in such a way. SMH
To the OP good luck, search deep inside and outside of yourself for the help that you need to get where we are all trying to go and trying to stay. None of us are better than you.

This is really just an add on to my post from last week that you can find here, but I have made goal and on my surgiversary, I went an tried on/bought these lovelies:
http://www.verticals...wn-what-a-ride/
Size 6!!!


Size 6!!!

Size 6!!!


Size 6!!!


Juniors Medium (I know that I had NO BUSINESS trying on or buying this dress, but I COULD NOT HELP MYSELF!! SO SPARKLY AND SEXY!!! I tell you one thing, when my 3 year old is in "jr's" she won't be wearing this stuff!)


AND a before from mid August 2011!
http://www.verticals..._2605_66971.jpg
I love you guys!!
xxoo!
Heather, now JustAGem

First, I really looked, and I couldn't find a single wrinkle. Just a big smile on a transforming woman. You look fabulous right now--cheering you on for the rest of the journey!!! Great achievement. Congratulations! DeterminedGirl

Congratulations and your starting weight is the same as mine

You are an encouragement!
Sent from my iPad using VST

Looking good!

The first number on my scale this morning was a 1, yay!!!! It has not been a 1 in five years so I'm super happy today! My weight loss hasn't been as quick as some others but I am so happy with the progress I have made. I love my sleeve!
I weighed 260lbs 1 week before my surgery, 251 on the day of surgery, and 199 today. My weight loss slowed after the 2nd month, I now lose about 8 pounds a month (which I will gladly take!!!)
I did have a ton of hairloss but it has stopped or at least slowed greatly. I do take my Vitamins everyday along with Biotin and Iron. I feel like my weight loss is coming off differently than in the past when I've slimmed down before having kids. I am holding a ton of weight in my belly still. I don't really notice a ton of sagging skin but my eyes have more wrinkles from where my face has lost fat. Oh well!
I try to get my fluids and Protein in, it's getting harder since I get more food than Protein drinks, but I try for at least one Protein Drink per day. I really like EAS myoplex, Adkins, and Slim Fast protein. I hate the juice protein drinks. I hope to lose another 60 pounds by next March. Good luck all!!! Happy losing!

The first number on my scale this morning was a 1, yay!!!! It has not been a 1 in five years so I'm super happy today! My weight loss hasn't been as quick as some others but I am so happy with the progress I have made. I love my sleeve!
I weighed 260lbs 1 week before my surgery, 251 on the day of surgery, and 199 today. My weight loss slowed after the 2nd month, I now lose about 8 pounds a month (which I will gladly take!!!)
I did have a ton of hairloss but it has stopped or at least slowed greatly. I do take my Vitamins everyday along with Biotin and Iron. I feel like my weight loss is coming off differently than in the past when I've slimmed down before having kids. I am holding a ton of weight in my belly still. I don't really notice a ton of sagging skin but my eyes have more wrinkles from where my face has lost fat. Oh well!
I try to get my fluids and Protein in, it's getting harder since I get more food than Protein drinks, but I try for at least one Protein Drink per day. I really like EAS myoplex, Adkins, and Slim Fast protein. I hate the juice protein drinks. I hope to lose another 60 pounds by next March. Good luck all!!! Happy losing!

The first number on my scale this morning was a 1, yay!!!! It has not been a 1 in five years so I'm super happy today! My weight loss hasn't been as quick as some others but I am so happy with the progress I have made. I love my sleeve!
I weighed 260lbs 1 week before my surgery, 251 on the day of surgery, and 199 today. My weight loss slowed after the 2nd month, I now lose about 8 pounds a month (which I will gladly take!!!)
I did have a ton of hairloss but it has stopped or at least slowed greatly. I do take my Vitamins everyday along with Biotin and Iron. I feel like my weight loss is coming off differently than in the past when I've slimmed down before having kids. I am holding a ton of weight in my belly still. I don't really notice a ton of sagging skin but my eyes have more wrinkles from where my face has lost fat. Oh well!
I try to get my fluids and Protein in, it's getting harder since I get more food than Protein drinks, but I try for at least one Protein Drink per day. I really like EAS myoplex, Adkins, and Slim Fast protein. I hate the juice protein drinks. I hope to lose another 60 pounds by next March. Good luck all!!! Happy losing!

ONEderful!!!!!!!!!!!

You look great!!!!! Can't wait to hit onederland next year

The first number on my scale this morning was a 1, yay!!!! It has not been a 1 in five years so I'm super happy today! My weight loss hasn't been as quick as some others but I am so happy with the progress I have made. I love my sleeve!
I weighed 260lbs 1 week before my surgery, 251 on the day of surgery, and 199 today. My weight loss slowed after the 2nd month, I now lose about 8 pounds a month (which I will gladly take!!!)
I did have a ton of hairloss but it has stopped or at least slowed greatly. I do take my Vitamins everyday along with Biotin and Iron. I feel like my weight loss is coming off differently than in the past when I've slimmed down before having kids. I am holding a ton of weight in my belly still. I don't really notice a ton of sagging skin but my eyes have more wrinkles from where my face has lost fat. Oh well!
I try to get my fluids and Protein in, it's getting harder since I get more food than Protein drinks, but I try for at least one Protein Drink per day. I really like EAS myoplex, Adkins, and Slim Fast protein. I hate the juice protein drinks. I hope to lose another 60 pounds by next March. Good luck all!!! Happy losing!

The first number on my scale this morning was a 1, yay!!!! It has not been a 1 in five years so I'm super happy today! My weight loss hasn't been as quick as some others but I am so happy with the progress I have made. I love my sleeve!
I weighed 260lbs 1 week before my surgery, 251 on the day of surgery, and 199 today. My weight loss slowed after the 2nd month, I now lose about 8 pounds a month (which I will gladly take!!!)
I did have a ton of hairloss but it has stopped or at least slowed greatly. I do take my Vitamins everyday along with Biotin and Iron. I feel like my weight loss is coming off differently than in the past when I've slimmed down before having kids. I am holding a ton of weight in my belly still. I don't really notice a ton of sagging skin but my eyes have more wrinkles from where my face has lost fat. Oh well!
I try to get my fluids and Protein in, it's getting harder since I get more food than Protein drinks, but I try for at least one Protein Drink per day. I really like EAS myoplex, Adkins, and Slim Fast protein. I hate the juice protein drinks. I hope to lose another 60 pounds by next March. Good luck all!!! Happy losing!

The first number on my scale this morning was a 1, yay!!!! It has not been a 1 in five years so I'm super happy today! My weight loss hasn't been as quick as some others but I am so happy with the progress I have made. I love my sleeve!
I weighed 260lbs 1 week before my surgery, 251 on the day of surgery, and 199 today. My weight loss slowed after the 2nd month, I now lose about 8 pounds a month (which I will gladly take!!!)
I did have a ton of hairloss but it has stopped or at least slowed greatly. I do take my Vitamins everyday along with Biotin and Iron. I feel like my weight loss is coming off differently than in the past when I've slimmed down before having kids. I am holding a ton of weight in my belly still. I don't really notice a ton of sagging skin but my eyes have more wrinkles from where my face has lost fat. Oh well!
I try to get my fluids and Protein in, it's getting harder since I get more food than Protein drinks, but I try for at least one Protein Drink per day. I really like EAS myoplex, Adkins, and Slim Fast protein. I hate the juice protein drinks. I hope to lose another 60 pounds by next March. Good luck all!!! Happy losing!

Indeed you are looking Good (; thanks for sharing

The first number on my scale this morning was a 1, yay!!!! It has not been a 1 in five years so I'm super happy today! My weight loss hasn't been as quick as some others but I am so happy with the progress I have made. I love my sleeve!
I weighed 260lbs 1 week before my surgery, 251 on the day of surgery, and 199 today. My weight loss slowed after the 2nd month, I now lose about 8 pounds a month (which I will gladly take!!!)
I did have a ton of hairloss but it has stopped or at least slowed greatly. I do take my Vitamins everyday along with Biotin and Iron. I feel like my weight loss is coming off differently than in the past when I've slimmed down before having kids. I am holding a ton of weight in my belly still. I don't really notice a ton of sagging skin but my eyes have more wrinkles from where my face has lost fat. Oh well!
I try to get my fluids and Protein in, it's getting harder since I get more food than Protein drinks, but I try for at least one Protein Drink per day. I really like EAS myoplex, Adkins, and Slim Fast protein. I hate the juice protein drinks. I hope to lose another 60 pounds by next March. Good luck all!!! Happy losing!

The first number on my scale this morning was a 1, yay!!!! It has not been a 1 in five years so I'm super happy today! My weight loss hasn't been as quick as some others but I am so happy with the progress I have made. I love my sleeve!
I weighed 260lbs 1 week before my surgery, 251 on the day of surgery, and 199 today. My weight loss slowed after the 2nd month, I now lose about 8 pounds a month (which I will gladly take!!!)
I did have a ton of hairloss but it has stopped or at least slowed greatly. I do take my Vitamins everyday along with Biotin and Iron. I feel like my weight loss is coming off differently than in the past when I've slimmed down before having kids. I am holding a ton of weight in my belly still. I don't really notice a ton of sagging skin but my eyes have more wrinkles from where my face has lost fat. Oh well!
I try to get my fluids and Protein in, it's getting harder since I get more food than Protein drinks, but I try for at least one Protein Drink per day. I really like EAS myoplex, Adkins, and Slim Fast protein. I hate the juice protein drinks. I hope to lose another 60 pounds by next March. Good luck all!!! Happy losing!

--

You're looking good!

Ok I met my goal today. In going to change my goal to 239. I haven't been under 250 since high school.