Hello friends,

I am currently taking B-12 sublingual 1,000 mcgs daily, I would like to switch to the 2,500 mcg per dose. Should I take one 2,500 vit two or three times per week or continue to take 2,500 daily. My lab results were good at 906 last week and the levels should be bet (211-946). I am thinking twice a week but wanted to hear your thoughts. Thanks for your input.

My nut has me on 2500 daily. I would stick with 1000 daily because your levels are good. No need to rock the boat.

I take my 2500mcg twice weekly and my levels are great.

Thanks guys.