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Favorite Foods



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After surgery we have to learn to eat a little differently and make better choices. What are some of your favorite foods that have helped you in your weight loss. I know that for myself, I've made the following foods a staple in my diet. I don't eat them all every day, but I do eat at least one of these items per day as an easy way to control my calories and get Proteins.

Chobani Greek Yogurt - all flavors

Premier chocolate Protein Shake

Zone Perfect strawberry Yogurt Nutrition Bars

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Cappuccino nectar Protein isolate

Crystal Light peach tea

Eggs- cooked in every possible way

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

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    • eclarke

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    • Eve411

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      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

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