After surgery we have to learn to eat a little differently and make better choices. What are some of your favorite foods that have helped you in your weight loss. I know that for myself, I've made the following foods a staple in my diet. I don't eat them all every day, but I do eat at least one of these items per day as an easy way to control my calories and get Proteins.

Chobani Greek Yogurt - all flavors

Premier chocolate Protein Shake

Zone Perfect strawberry Yogurt Nutrition Bars

Cappuccino nectar Protein isolate

Crystal Light peach tea

Eggs- cooked in every possible way