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I haven't completely tried it, but I been walking distance alot more and been having pain on my ankle and hamstring. I know that has to do with all the extra weight but it's discouraging

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Tempted to do this....I've run some 5Ks in the past, but only one of them post-sleeve. I hate running, but there's been a lot of talk about adding runs to our Crossfit workouts now that the weather is better, so I should probably start training a bit before I totally embarrass myself when the next workout starts with a 2-mile run. I think I'll start with week 4 today....

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Tempted to do this....I've run some 5Ks in the past' date=' but only one of them post-sleeve. I hate running, but there's been a lot of talk about adding runs to our Crossfit workouts now that the weather is better, so I should probably start training a bit before I totally embarrass myself when the next workout starts with a 2-mile run. I think I'll start with week 4 today....[/quote']

What you hate running that's so hard to believe with your body the way it is lol... What exercise do you recommend after surgery

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Just did the week 4 run....Jesus. Has to stop and walk for 30 seconds during the last 5-min run, but otherwise lived to tell the story.

DNO1, I do Crossfit these days.

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Just did the week 4 run....Jesus. Has to stop and walk for 30 seconds during the last 5-min run' date=' but otherwise lived to tell the story.

DNO1, I do Crossfit these days.[/quote']

What is Crossfit?

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Check out Crossfit.com

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I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

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I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

Are you pre - or post ops

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I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

I did fairly well with week 4 day 1, but this morning I did day 2 and did awful. I don't know if it's because I'm not a morning person and don't usually work out in the AM or because I did it on an empty stomach or what. Oh well, at least I did something, I suppose!

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berry, yeah. It may be the empty stomach u need it for energy...but I shall see today is my day 2 week 4 so maybe I will have it hard I'm going to try to stick it out mind over body..I will keep u updated seems like we r on same day...

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So I did it and yes it wasn't easy music helped a lot...I was very proud I completed it...at end I was at around 2in a half miles...

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Running in the morning is difficult for me. I know it has to do with my glycogen stores ... the amount of energy my body has quick access to for exercise. I run a lot and do races, too. On race day, I usually will wake up 2 hours before and start eating. The day before is ridiculous ... the amount of food I eat ... But, I need it if I am going to be able to exercise at any descent level. I have a blog where I post about my experiences with nutrition and exercise. There is a link in my signature below.

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When I had access to a gym I did this for a few weeks (I had to redo the first weeks for a little while before I could move on) and I enjoyed it... but I'm nervous about moving it outdoors because of my shoes. I know I would need new sneakers and I honestly can't afford them (anyone know where to go for cheap but decent shoes??)... i'm pretty sure using my current pair would simply end in injury. Also, I've lost weight in my feet so they don't fit well on top of it!

BUT, those few weeks I did it I enjoyed it. I was doing it without the app and just timed it myself, which was really difficult because I had to pay so much attention. I think if I did pursue this again I would definitely buy the program or the app to make it easier.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

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      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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