OMG, I have dropped 5 lbs over night after a very long stall. Thank you LilMissDiva for sharing you basis bootcamp with all of us. It has really worked to trigger my body out of a stall. I have learned so much from your feedback on this site and it has helped me tremendously.

Pdxman: thank you for all the feedback that you have also given. It helped me to see that that it is extremely important to mix things up so that our bodies don't get complacent (in which mine has). I now understand about calories and our BMR and am going to have mine tested just to see where my BMR sits and also kicking up the exercise. YAYYYYYYYYYYYY!

Thanks to both of you! You guys have worked so hard to get where you are and are still here on this site to help us with our daily struggles, no matter how big or small they are!

so how did you do it?

Woo Hoo! Now that's what I'm talking about! :woot:

Nice job Dorrie, and thanks for all of your contributions to the community as well.

Great job Dorrie!!! Just fabulous!! We all got each other, I do love it here! <3

Thank you again. I just realized that I can't count because I'm so ecstatic! I really lost 6.5 lbs. YAYYYY! I did it by following LilMissDiva's basic bootcamp diet and following Pdxman's mixing it up to throw my body off. So appreciative of everyone here.

Whoo hoo!!! way to go!!!

LMD and PDX you guys are AWESOME!

So are you S!!! Xoxo

Great job Dorrie!!! Just fabulous!! We all got each other, I do love it here! <3

LIttle Miss Diva, what is your basic bootcamp diet?

It is pinned to the top of the Post Surgical forum, but here is a link:

http://www.verticalsleevetalk.com/topic/28139-the-basics-boot-camp/

Congratulations Dorrie!

Diva - you are always and inspiration - both on your focus on eating and your absolute dedication to exercise.

PDXMAN - you are tenacity personified - with a huge dose of knowledge about the body's physiology thrown in.

Thanks to both of you.

Sharon