Hello fellow sleevers,

just thought I would start a thread for all those who want to get to goal in 2012, regardless of where we are in the process.

I posted it the 'Slow Loser' thread, because that is what I am!! (I am not complaining by the way, just pleased to be a loser...lol)

For me to get there, I know that at 18mths out I need to be strict, accountable and have support from those in the same 'place', who understand that the sleeve isn't a miracle but a tool.

I have done well so far, but the weight hasn't 'melted' off me and since 6mths post op I have had to fight for each and every pound. At first it made me a little bitter, frustrated and I started to get into a 'dark place' about it, now the scale victory tastes sooooo sweet!

I have taken the month of December 'off'... I needed to rest from the constant worry of food, cals, water, carbs and protein... my head was spinning and I was starting to feel very frustrated and overwhelmed at not being at goal again. I needed time out!

I have thoroughly enjoyed the Christmas period and I have eaten what I wanted and when I wanted it; this includes ALL foods, no food was off limit and I let my sleeve do its job! The quantity was low but I still enjoyed every mouthful. Interestingly, I found that my cravings were satisified very quickly... 1 or 2 biscuits/sweets, and so on, hit the spot, instead of 5,6,7,... you get the picture. Subconscious damage limitation? I don't know but I like it!

I have learnt a lot by doing this. I now know that I can eat a little more if I 'try'... I know that I can enjoy food again without feeling guilty and I know that food doesn't have to be the enemy. So, with all that, what was the outcome? Yep, I have gained 2lbs above my personal bounce! Oops!

I am not, in the slightest, worried about this because I KNOW what is the cause... sugar and salt! And this time, I am sure it will come off as quick as it went on!

So, what is the plan?

Per my surgeon's instructions: I am going back to basics... yep that ole one...lol

• 3 meals a day - no snacking.
  
• Weighing my meals between 6-8oz depending on what is on the plate.
  
• Protein first, followed by veggies.
  
• Plenty of water.
  
• A limit of 1000 cals a day.
  
• Continue with my exercise - boxing twice a week, gym in work 1-2 times a week (depending on work load) and walking my dog (just over a 2 mile circuit). The exercise is the only thing that I have stuck to in December... I actually enjoy it now!!
  

As a side note, and I ain't sure if my American friends can get this, but here in the Uk, on SKY there are a few fitness channels. I have recorded some aerobic workouts that are really good... they're free and can be done at home... this is saving me some money on classes and DVDs and if I don't like the workout I can delete and look for another!! Bonus!!

Ok, who is ready to join me on the final stretch to goal... hope on board and enjoy the ride my friends...

So I guess I am on my own on the 5:2 thing...It's cool if you all wanted to be more exclusive. I just thought it was open for any non newbie who wanted to try 5:2 I am over 8 months out and my losses have slowed drastically so I am gonna give it a go alone :/

Most of us are all still following this thread too, so like Georgia said, keep posting. It got moved mostly over concerns of people early out trying it as most of us are 2+ years out from surgery. After 6 months out, weight loss typically slows dramatically for a lot of people, so don't be discouraged! I lost my first 55lbs in the first 6 months and it took me a year to lose the next 25lbs with stalls that were a few months long!

Thanks,Georgia and SS I am going to try it for a bit and check in here.My days are about to be a little messed up bc I have to have a colonoscopy on Monday but I am optimistic about the plan.

Thanks' date='Georgia and SS I am going to try it for a bit and check in here.My days are about to be a little messed up bc I have to have a colonoscopy on Monday but I am optimistic about the plan.[/quote']

Are you doing today?

Yes please post one. The "cartoon" probably doesn't do you justice!!!

I posted a couple in the Technical questions thread in 5:2 -- can't bring myself to post them on a public thread.

Are you doing today?

I am today and have logged 250 cals so far...but I am going to do Sunday instead of Tuesday bc I have to be on Clear liquids all day Sunday anyhow to prep for colonoscopy .

I am today and have logged 250 cals so far...but I am going to do Sunday instead of Tuesday bc I have to be on clear liquids all day Sunday anyhow to prep for colonoscopy .

I'm on today too I'm going to have some yogurt at 11:am can't wait!!

Oh and no fun, colonoscopy.., is it just a screening?

I posted a couple in the Technical questions thread in 5:2 -- can't bring myself to post them on a public thread.

We can all read the messages in the 5:2 group. Only members can post. Please do not assume anything posted in a group is private. It is not.

Lynda

Edited to change any to anything.

Edited July 18, 201313 yr by lsereno

We can all read the messages in the 5:2 group. Only members can post. Please do not assume any posted in a group is private. It is not.

Lynda

I can't read messages it says I don't have permission to view thread.

I can't read messages it says I don't have permission to view thread.

Are you viewing from the ipad app or the website? I can see all group posts from the website, but not the ipad app.

Lynda

163lb this morning girls! I know I will see it go up and I've seen it and am hopeful that it will keep going down with time and more effort! So pleased! Just 9lbs off my surgeon's goal... c'mon!

So happy for the progress,Coops. I think you are a testimony to perseverance! Good job!

I am down 2.2 pounds from yesterday! Most of that is dropping the last bounce (hanging on for 7 days...) and then some. Gotta love that "then some"!

I am down 2.2 pounds from yesterday! Most of that is dropping the last bounce (hanging on for 7 days...) and then some. Gotta love that "then some"!

That's awesome!!!

Are you viewing from the ipad app or the website? I can see all group posts from the website' date=' but not the ipad app.

Lynda[/quote']

iPhone app