Hello fellow sleevers,

just thought I would start a thread for all those who want to get to goal in 2012, regardless of where we are in the process.

I posted it the 'Slow Loser' thread, because that is what I am!! (I am not complaining by the way, just pleased to be a loser...lol)

For me to get there, I know that at 18mths out I need to be strict, accountable and have support from those in the same 'place', who understand that the sleeve isn't a miracle but a tool.

I have done well so far, but the weight hasn't 'melted' off me and since 6mths post op I have had to fight for each and every pound. At first it made me a little bitter, frustrated and I started to get into a 'dark place' about it, now the scale victory tastes sooooo sweet!

I have taken the month of December 'off'... I needed to rest from the constant worry of food, cals, water, carbs and protein... my head was spinning and I was starting to feel very frustrated and overwhelmed at not being at goal again. I needed time out!

I have thoroughly enjoyed the Christmas period and I have eaten what I wanted and when I wanted it; this includes ALL foods, no food was off limit and I let my sleeve do its job! The quantity was low but I still enjoyed every mouthful. Interestingly, I found that my cravings were satisified very quickly... 1 or 2 biscuits/sweets, and so on, hit the spot, instead of 5,6,7,... you get the picture. Subconscious damage limitation? I don't know but I like it!

I have learnt a lot by doing this. I now know that I can eat a little more if I 'try'... I know that I can enjoy food again without feeling guilty and I know that food doesn't have to be the enemy. So, with all that, what was the outcome? Yep, I have gained 2lbs above my personal bounce! Oops!

I am not, in the slightest, worried about this because I KNOW what is the cause... sugar and salt! And this time, I am sure it will come off as quick as it went on!

So, what is the plan?

Per my surgeon's instructions: I am going back to basics... yep that ole one...lol

• 3 meals a day - no snacking.
  
• Weighing my meals between 6-8oz depending on what is on the plate.
  
• Protein first, followed by veggies.
  
• Plenty of water.
  
• A limit of 1000 cals a day.
  
• Continue with my exercise - boxing twice a week, gym in work 1-2 times a week (depending on work load) and walking my dog (just over a 2 mile circuit). The exercise is the only thing that I have stuck to in December... I actually enjoy it now!!
  

As a side note, and I ain't sure if my American friends can get this, but here in the Uk, on SKY there are a few fitness channels. I have recorded some aerobic workouts that are really good... they're free and can be done at home... this is saving me some money on classes and DVDs and if I don't like the workout I can delete and look for another!! Bonus!!

Ok, who is ready to join me on the final stretch to goal... hope on board and enjoy the ride my friends...

Congrats Skinniness!

I am wondering if around 145 lbs is my norm weight. My body just seems to want to stay at this weight. I get down to 143 to 144 periodically and then I shoot right back up. Is it Water weight? I know that I am medium to large bone frame so perhaps this is where I should be? My caloric intake sits at about 1100 to 1300 on a daily basis, except when I fast. Then I can't get less than 600, but I'm still losing some, only to fluctuate back up. Frustrating at times.

FYE I also have those thoughts too. I would really like to know the reason this plan works so well.... But on a happier note, i remind myself that as long as it's helping shift the weight, then the reasons don't really matter. JMO

Hang in there everyone, I'm changing my ticker to 145 lbs now and that means I'm at goal for sure. Maybe tomorrow I might change it but I will still be working on losing a lb here and there and staying where I need to be.

Ms. Skinniness, that is EXACTLY where my body liked to be until I let go of it! Ha! No, 145-150 is a "set point" for me. My "early life" that was my weight for years then LIFE happened and I went up and then up and then up... Well, you get the picture' but it is where I will hopefully set my "forever" weight again.

Georgia you are very determined and will get to 145 too! It's just around the corner for you....

I am wondering if around 145 lbs is my norm weight. My body just seems to want to stay at this weight. I get down to 143 to 144 periodically and then I shoot right back up. Is it Water weight? I know that I am medium to large bone frame so perhaps this is where I should be? My caloric intake sits at about 1100 to 1300 on a daily basis, except when I fast. Then I can't get less than 600, but I'm still losing some, only to fluctuate back up. Frustrating at times.

FYE I also have those thoughts too. I would really like to know the reason this plan works so well.... But on a happier note, i remind myself that as long as it's helping shift the weight, then the reasons don't really matter. JMO

Hang in there everyone, I'm changing my ticker to 145 lbs now and that means I'm at goal for sure. Maybe tomorrow I might change it but I will still be working on losing a lb here and there and staying where I need to be.

Welcome to the goalies bench Ms. Skinniness! There's room for lots of us here because our butts are so small :-)

Lynda

I am wondering if around 145 lbs is my norm weight. My body just seems to want to stay at this weight. I get down to 143 to 144 periodically and then I shoot right back up. Is it Water weight? I know that I am medium to large bone frame so perhaps this is where I should be? My caloric intake sits at about 1100 to 1300 on a daily basis, except when I fast. Then I can't get less than 600, but I'm still losing some, only to fluctuate back up. Frustrating at times.

FYE I also have those thoughts too. I would really like to know the reason this plan works so well.... But on a happier note, i remind myself that as long as it's helping shift the weight, then the reasons don't really matter. JMO

Hang in there everyone, I'm changing my ticker to 145 lbs now and that means I'm at goal for sure. Maybe tomorrow I might change it but I will still be working on losing a lb here and there and staying where I need to be.

GOAL!!!! YEY!!!

Good for you my lovely... and with a low BMI, I would be calling myself goal too... so pleased and proud of you! Don't forget to stick around though... we still need your skinniness... hugs my friend! x

I am wondering if around 145 lbs is my norm weight. My body just seems to want to stay at this weight. I get down to 143 to 144 periodically and then I shoot right back up. Is it Water weight? I know that I am medium to large bone frame so perhaps this is where I should be? My caloric intake sits at about 1100 to 1300 on a daily basis' date=' except when I fast. Then I can't get less than 600, but I'm still losing some, only to fluctuate back up. Frustrating at times.

FYE I also have those thoughts too. I would really like to know the reason this plan works so well.... But on a happier note, i remind myself that as long as it's helping shift the weight, then the reasons don't really matter. JMO

Hang in there everyone, I'm changing my ticker to 145 lbs now and that means I'm at goal for sure. Maybe tomorrow I might change it but I will still be working on losing a lb here and there and staying where I need to be. [/quote']

Ya!!! Congratulations!!

When do we get goal pictures?

I went to a meeting last night and met lsereno aka Lynda. She makes goal look so good

I hope to be there one day...

Ya!!! Congratulations!!

When do we get goal pictures?

I went to a meeting last night and met lsereno aka Lynda. She makes goal look so good

I hope to be there one day...

OMG goal pics? I've been thinking about it and will just do it next week sometime. i will be leaving socal on Wednesday morning and driving the coast line to San Francisco and then to Oregon for a couple of days. Will have a friend take pics of me then. BTW Laura don't you live along the Coast? Maybe we might be able to do a meet up. I really want to see your skinniness too. Everyone here has a skinniness to them.

OMG goal pics? I've been thinking about it and will just do it next week sometime. i will be leaving socal on Wednesday morning and driving the coast line to San Francisco and then to Oregon for a couple of days. Will have a friend take pics of me then. BTW Laura don't you live along the Coast? Maybe we might be able to do a meet up. I really want to see your skinniness too. Everyone here has a skinniness to them.

Yes I live in Los Gatos! Close to Santa Cruz..

If your stoping in Santa Cruz id love to meet up!

I don't know if my "skinniness" is showing through yet... But if you look at me in a certain light and squint your eyes just right, you can envision it

Ya!!! Congratulations!!

When do we get goal pictures?

I went to a meeting last night and met lsereno aka Lynda. She makes goal look so good <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

I hope to be there one day...

Thanks Laura! I know you will get to goal, I'm saving you a spot on the goalies' bench.

Lynda

i will be leaving socal on Wednesday morning and driving the coast line to San Francisco and then to Oregon for a couple of days.

Hurray for road trips! The trip from SoCal North is beautiful all the way up!

I'm soooo jealous... I want a road trip... and although here in Blighty, it is beautiful, the weather kinda puts a downer on the idea... not great driving in the rain...lol... mind, we are in the middle of a 'heat wave' but I think it will short live.... boo hooo!

164 on the scale again this morn... so I am claiming that bad boi as a victory! Mid way through my fast day... didn't eat til 2pm so that was good and I wasn't really that hungry, but I went to Curves and I knew I needed 'something' in my belly. Had 3 chicken thighs and some grapes! Gonna have some frozen fruit and yogurt later.

Just hope all this good work isn't ruined by the prom and drinkies over the next two days...lol!

Just hope all this good work isn't ruined by the prom and drinkies over the next two days...lol!

Just jump right back in, you'll be fine!

On my vacay, I did the 6:1 and ate out most meals, and still lost!

Thanks Laura! I know you will get to goal' date=' I'm saving you a spot on the goalies' bench.

Lynda[/quote']

There better be a warm spot on that bench when I RECLAIM it in a few weeks! ????

I want to eat CRISPS .... must. control. this. urge.

I just got a good laugh my bloodwork said my B12 was high I could not figure out how. Then I I remembered Crystal light energy flavor drink at guzzle it all day long it has B12. By the way Siri is typing this for me. LOL