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thought I would try and post some pics, they ain't the best, you you can see that the apron has gone! The tummy area looks good with clothes on, pretty flat. Without clothes, there is still room for improvement and I am hoping exercise will help with this.

I look 'ok' now, but still a bit 'thick', if that makes sense... If I was taller ...lol...

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post-3415-13813667013602_thumb.jpg

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WOWSER!! Coops you look wee and AWESOME! Love the cuteness and the attitude!

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I meant to apologise for the bad pic quality... my hubby took em and fair play, he is crap at taking pictures - not sure why...lol... still you can get the general idea!

The trousers are a UK12 - loose -ish on the waist but fit on the thighs... my next goal is to be a comfy 12 or even a 10! Now, that would be awesome!

Awww, swizzly, I wish I was wee... awsome perhaps...lol... but alas, I am not that small, not for my height anyway! Wee is the next stage..heheheee

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YOU LOOK AMAZING, COOPS!!! Seriously.

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thought I would try and post some pics' date=' they ain't the best, you you can see that the apron has gone! The tummy area looks good with clothes on, pretty flat. Without clothes, there is still room for improvement and I am hoping exercise will help with this.

I look 'ok' now, but still a bit 'thick', if that makes sense... If I was taller ...lol...[/quote']

You look great Coops! Isn't it great to move around & see how clothes fit without the apron? I am so happy for you !! :)

Kristie

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Wowza Coops! you are looking really hot and sexy too! I love your smile.......

I want a TT too....... :)

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Cute!Cute!Cute!Cute!Cute! I hate to tell you this Coops, but you look like a real normal cute lady! Sassy, and curvy! You may want to lose a few more, but you don't have to to look great! You already do.

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Cute!Cute!Cute!Cute!Cute! I hate to tell you this Coops' date=' but you look like a real normal cute lady! Sassy, and curvy! You may want to lose a few more, but you don't have to to look great! You already do.[/quote']

I TOTALLY agree, Coops! I see no excess and you are itty bitty!

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How long are you gone for? One day fast is used for maintenance, so you might be able to stay the same...?

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thought I would try and post some pics, they ain't the best, you you can see that the apron has gone! The tummy area looks good with clothes on, pretty flat. Without clothes, there is still room for improvement and I am hoping exercise will help with this.

I look 'ok' now, but still a bit 'thick', if that makes sense... If I was taller ...lol...

You are so super cute and sassy! And I love your hair!! You look so good, I would never look at you and think you are "thick"...you should throw up some side by sides to remind yourself how amazing you look!

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thanks girls... you've all made my day!

I've been cleaner these non fasting days and seen the scale stay at 164... so I know I have gotta keep my eyes on the prize every day, if that makes sense. When I come home from Spain, I might log on non fasting days again... just to be extra vigilant! Oh and I'm remembering to drink more Water each day too! Second fast day of week three tomo

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How long are you gone for? One day fast is used for maintenance' date=' so you might be able to stay the same...?[/quote']

OMG nothing to do with anything..... But the altitude!!! I live at sea level and this place is 10,000 feet + I can't breath! I'm out of breath just walking... So glad I'm not 70 pounds heavier anymore! :D

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Just finishing up second fast day of third 5:2 week (so six fast days in total). I'm getting better at the fasting I think -- I have a good routine down. But it's going to be challenging to find two non-consecutive weekdays to do this every week! So far, so good, though. I usually work out on the fast mornings too, no problems with that. I'm SOOOO bad at keeping track of anything, but I *think* I may have shifted a kg so far -- between my bouncy weight all the time anyhow and not remembering what I had got up to, I don't know how far down I am LOL. But I'm also just doing it to see how it makes me feel over time, so... Anyhow, totally do-able!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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