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Capt Derel's Gastric Sleeve Surgery Journey



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hey Cap'n D! So glad you've lost all the weight you wanted to! Congratulations! You HAVE to drink more Fluid. Period. Sip sip sip sip sip all day long. You will feel a thousand times better. Trust me :-)

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Thank all of you. I really need to get on a home pc and upload all my photos and edit my profile. This iphone only lets me do so much.

Very much appreciated. And I expect the same outcome for all of yall as well. The VSG is the ultimate tool.

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The good news is' date=' you will be able to get back to framing soon. It does pass and you will get stronger and stronger and able to endure more physical activities. :)[/quote']

I hope so. I need to build myself a gym in my backyard lol.

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Today is March 11th 2013. I have officially been working out for 2 weeks now. I have put on 3.4lbs so my weight is now 183.4lbs. I workout 3x perweek and I workout till near failure. Calves, abs, forearms, and chest are to failure. I do mix up my routine because its important to keep your body guessing.

I attached a pic and its not to bad for a fat white guy lol. In just these 2 weeks of working out I did notice that my extra skin on my arms is tightening and on my chest. I need to work on my chicken legs now hahaha

post-19267-13813663803678_thumb.jpg

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All I can say is wow!

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