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I need an excuse but not a lie
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I currently walk three days a week (2.7 miles) with a friend. We almost NEVER miss our morning walk. My surgery is Thursday in TJ and it's a SECRET from everyone except my sis, husband and parents. She thinks my sis and I are having a girls weekend in San Diego. She will want to walk Wed morning at our usual brisk pace and I doubt if I'll be up to it.
I adore my friend and we're pretty close. How can I tell her I'm not up to walking briskly without lying.