Callanetics: 10 Years Younger in 10 Hours

[Tippy2us 11]

Thank you :-)

[feedyoureye 3,087]

Just bought the book for 1 cent on amazon! no tax and $3.00 shipping

[Meljp 36]

I have a ? or three about this book and type of exercise program it is. I found the book on Amazon, but it doesn't really talk about what exactly you will be doing....Is it weights, crunches, etc. Just how difficult is this program. As I am 54, with bad knees, back, arthritis, and Fibromyalgia. I am hoping and praying as the weight comes off I will be is less pain and able to work out more than just the treadmill...thanks LilMiss for your help! Blessings~Melanie:)

[LilMissDiva Irene 3,281]

I have a ? or three about this book and type of exercise program it is. I found the book on Amazon, but it doesn't really talk about what exactly you will be doing....Is it weights, crunches, etc. Just how difficult is this program. As I am 54, with bad knees, back, arthritis, and Fibromyalgia. I am hoping and praying as the weight comes off I will be is less pain and able to work out more than just the treadmill...thanks LilMiss for your help! Blessings~Melanie:)

It is almost like Pilates... sort of. You're using the weight of your body against itself in a series of Fluid movements. It was designed by someone with a back problem, so it's supposed to be able done by those with joint issues. That said, I cannot do all of the techniques... I too have bad knees and not able to apply too much weight agains them. Good luck!!

[Meljp 36]

I ordered the book last night! I am very anxious to get my hands on it! Thanks for sharing this with us (me)....Blessings~Melanie:)

[Caradina 65]

OK... I ordered it from Amazon Used, the old school book that you mentioned. Here we goooo!!

[KristinaRN 54]

This sounds amazing, thanks! I am ordering mine tonight!