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FIrst day on protein shakes...so far so good!

imawhodat

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imawhodat    3

imawhodat
Posted

Well a few days ago I was knee deep in a big ole pity party...regretting I had it done. Then I went to the hospital and got IV fluids and feel like a new woman! Today I was given the go ahead to do Protein Shakes and so far I've gotten in 3oz in about an hour. Is this about right for the first time doing shakes? I used vanilla Chike with a tiny drop of almond extract and mixed with water...it tastes like wedding cake...LOVE IT. I'm going to try to get the rest in as the day goes on. How much were you able to get in at one sitting when you first started drinking them?

Thanks so much :)

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meggiep    57

meggiep
Posted

Well a few days ago I was knee deep in a big ole pity party...regretting I had it done. Then I went to the hospital and got IV fluids and feel like a new woman! Today I was given the go ahead to do Protein shakes and so far I've gotten in 3oz in about an hour. Is this about right for the first time doing shakes? I used vanilla Chike with a tiny drop of almond extract and mixed with Water...it tastes like wedding cake...LOVE IT. I'm going to try to get the rest in as the day goes on. How much were you able to get in at one sitting when you first started drinking them?

Thanks so much :)

I have done the same thing will all my liquids since the first few days- set my alarm and drink 2 ounces, then set my phone alarm again (15 minutes at first).

Now I can drink a lot more and I set it to 8 minutes but can get all my Water and all my Protein in this way!

Good luck and full speed ahead! I love the strawberry chike with banana and strawberries added. (after you are allowed those).

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kellyw74    258

kellyw74
Posted

When i was first sent home, I was to drink 1oz every 15minutes for the first week. Then 2oz every 15 minutes and work my way up to 40oz a day in week 3.

I now can drink like a fish at 7 weeks out! I always could drink more than I was supposed to. Never had any issue with liquids. They don't fill me up or give me restriction. I did, in the begining, feel a tightness in my chest if I drank too fast, but it would go away quickly.

Just sip, sip, sip. Maybe a sip a minute and you will have that shake down in no time. If it is too fast for you, you will feel it.

Kelly :)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • ChunkCat

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

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        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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      1. BabySpoons

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        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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