just getting started

[kim marable 0]

hey everybody my name is kim and i just recently had the surgery on january 3rd and it is now january 21st. i have lost 23 lbs now is that a good start? my start out weight was 321. how much weight have you guys lost and how quickly?

[Dansha 16]

Hi Kim, Good morning to you :-)

Sounds like you are off to a great start. I was 321 when I started my journey. I went on my two week pre-op diet on Aug. the 3rd and lost 16 pounds. When I had my surgery on August 17th I was 305 pounds. As of yesterday morning I am 198.2 pounds. I feel super and can drink and eat anything in moderation. I definitely try to watch my carbs, but you are so early out you don't need to worry about that now. Just concentrate on your fluids and Protein.

Good luck!!!

Deb

[Eureka-C 20]

Yes. You are doing great. Just don't be surprised if you slow down dramatically or hit a stall about 3 weeks out. Great job. It took me 4 weeks to lose 20 lbs.