This is the best chili I've ever had. Addicting, hard not to eat it for several meals in a row:

Soup, you just make prep it and go to work. Then dinner's ready in the slow cooker when you get home. Skip the black Beans and corn to reduce the carbs:

http://allrecipes.com/Recipe/Slow-Cooker-Chicken-Taco-Soup/Detail.aspx

The easiest pot pie you'll ever make:

http://allrecipes.com/Recipe/Cheater-Pot-Pie/Detail.aspx

Thanks, Doug! Those all sound delicious!

No link, but last night I made some Healthy Parmesean Crusted chicken and brocholli in the the George foreman.

I was cooking for the family so adjust accordingly,

3 Chicken Fillets

1/4 cup Italian bread crumbs

1/4 cup Parmesan

zest of lemon, or a packet of real lemon

1 tsp of olive oil

Mix the above in a bowl with a fork until it pack nicely

Put the chicken in the george foremen that has been seasoned with EEVO and then spoon on bread crumb mix and pack it down, Bake for 25 minutes or until 170 internal temp add Broccoli when 15 minutes are left..

I use the George foreman Evolve, it has a deep dish plate and tilt it forward so that any oils run away from the chicken. You can also do this recipe in the oven.

I like this crustless spinach quiche:

http://allrecipes.com//Recipe/spinach-quiche-2/Detail.aspx

This is not from all recipes but it is a great pumkin soup.

http://www.food.com/recipe/Low-Carb-Pumpkin-Sausage-Soup-106467

What stages are all of you at when you are eating these meals?

What stages are all of you at when you are eating these meals?

I am 10 months out. I am doing Atkins style low carb trying to lose the last 20 pounds.

I tried this recipe recently and liked it. It's a chicken salad of sorts, but with hot sauce.

http://allrecipes.com/Recipe/Accidental-Grilled-Chicken-Salad/Detail.aspx

What stages are all of you at when you are eating these meals?

I am 3 months post op

I tried this yummy meatball recipe with a few changes:

http://allrecipes.com/Recipe/Fast-and-Friendly-Meatballs/Detail.aspx

I made the following changes:

1/2 tsp sage

2 T parmesan

2 egg whites instead of 1 egg

finely minced onions to taste

garlic to taste

For a fairly low carb dinner, I ate a single meatball with a little marinara sauce and some zuchini and mushrooms in the sauce. yum.