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Ghrelin and sleep and heat regulation
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I have lost 84 lbs so far. At 281 I still have 130 lbs to lose. I have been REALLY been having problems keeping warm. I knew this would be an issue when I was thin, but I still have a lot of weight
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Not terribly concerned if the only significant side effect is a perception of being cold. I'll stack that up against diabetes & heart disease any day. Metabolism is complex, so I wouldn't at al
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Another reason I can't wait to be sleeved!! It is not a femine feeling to sweat like you have done an hour of high impact aerobics and all you have done is walked one corridor of the mall!!
I have been noticing in several posts that people report feeling colder after this surgery. Some people attribute it to the weight loss, but others say they have lost large amounts of weight before and not had this effect. I decided to do some research. There are several articles that say increasing ghrelin increases body temperature. This article suggests that rats that don't produce ghrelin have trouble regulating body temperature in cold environments. They also have less nonREM sleep, (more dream time, less deep restful sleep), but they stay awake better during the day. I guess what is interesting to me is this hormone is a big player in sleep and thermo-regulation. I was wondering what others have personally noticed about their changes in sleep and ability to adjust to cold or hot temperatures.
Personally. I have noticed I sleep less, 6-7 hours at night. I feel awake but tire easily (which I think is more related to surgery recovery). I have definitely felt colder and always have a blanket over me.
http://www.pnas.org/content/early/2009/08/03/0903090106.full.pdf