Canada - how many calories?

[Woodys 0]

I'm curious, once on solid food, how many calories are you consuming in a day and what kind of foods are you eating to get proper nutrition and enough calories to survive?

Carol

[Yoda 0]

Personally....I have no idea. I'm not currently (nor planning to) actually count calories. If I do, it is too much like a "diet" to me and I can't stand doing that. I'm just eating "healthy" & making wise choices/decisions. So far so good.

[Doddie63 6]

Hi: I track my daily intake on the Spark website and find I am eating between 1,000 and 1500 calories a day. With exercise that amounts to about 1 lb a week or less which is what I am told I must be accomplishing. Measuring the food 3 0z Protein and 1/2 cup carbs or 1 cup protein,veggies in my opinion is more important than counting calories. Doddie

[Wheezy 0]

Woody....do I see 0 lbs to go. You are at 125!!!!!!!!!!!!!

Congratulations

WOW

Awesome

:clap2::clap2::clap2::clap2::clap2::clap2::clap2::clap2::clap2::clap2::clap2::clap2::clap2::clap2::clap2:

[Gaffer 1]

I dont really count calories per se, but I do from time to time do a tally for the day just to make sure that I am not starting to over eat.

I normally fall into the 1400-1700 cal per day. I think sometimes I should be eating more as 6' man burning about 900 cal per workout in addition to my BMR but I will stick to what is currently working.

Andrew

[Donna D 1]

Woody, shouldn't we be asking you? You have reached your goal. Congratulations. I am curious.. how do you stop losing weight once you are where you want to be? I don't count calories. I really do think I need to get more Protein in a day. I may be lacking there.

[Doddie63 6]

Right on Donna I didn't see the weight loss. Hey Woodys, congrats.Doddie