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Maybe this is the place to ask..as we all know, after 40 it's hard to tone up. Does anyone have any suggestions on great excercises that is good to tone the tummy?

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Maybe this is the place to ask..as we all know, after 40 it's hard to tone up. Does anyone have any suggestions on great excercises that is good to tone the tummy?

Here's a decent looking ab workout that I found online. It's pretty simple but looks effective. Haven't tried it yet. (You just have to get past the fact that the guy is wearing boxers and "adjusts" the junk a little too often...) I was looking for something that targets the lower abdominal area when I came across this:

http://www.metacafe.com/watch/2415660/the_navy_seals_the_toughest_ab_building_workout/

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Dooter..Thanks!! If that doesn't work, I don't know what will.lol Looks excruciating but effective.

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Dooter..Thanks!! If that doesn't work, I don't know what will.lol Looks excruciating but effective.

Ya, notice I haven't tried it yet! :lol: hahaha.... I keep thinking that by merely WATCHING the video, this wet bag of laundry I'm carrying around in front of me might somehow shrink! :lol: Lord help us!!!

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First time over here at the Fab 40's Board (goodbye Flirty Thirties!)

I just turned 40 this month, and am looking FORWARD to this decade being my healthiest adult decade so far!!! A while back I posted photos in the success stories and someone guessed that I was in my mid-late 20's OMG! What a wonderful compliment!

Anyway, I'm married with 2 girls, ages 9 and 11. I've been married 15 years and my hubby is sleeved also (he's about 5 months behind me) and I'm 15 months post-op currently. So far, starting out my 40's being "overweight" as opposed to "morbildy obese" has been AWESOME!!!

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Welcome, M2G!

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Welcome, M2G!

Thanks Peacequeen!

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Welcome to the fabulous forties! I am finding this to be the absolute best decade of my life!

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Thanks Peacequeen!

Welcome sleeve sister and all of the fab 40's who have just joined!!!!

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I wish I had started my life in my 40's. This is my best season ever and not just because I am sleeved. My life has the usual challenges but my joy is almost overwhelming. Kiddies are adults so just hubby and I - enjoying life to the fullest.

Pinch me.

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First time over here at the Fab 40's Board (goodbye Flirty Thirties!)

I just turned 40 this month, and am looking FORWARD to this decade being my healthiest adult decade so far!!! A while back I posted photos in the success stories and someone guessed that I was in my mid-late 20's OMG! What a wonderful compliment!

Anyway, I'm married with 2 girls, ages 9 and 11. I've been married 15 years and my hubby is sleeved also (he's about 5 months behind me) and I'm 15 months post-op currently. So far, starting out my 40's being "overweight" as opposed to "morbildy obese" has been AWESOME!!!

Good Job!! And welcome to the forties!!! (it's the new 30 ;) )

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iegal, isn't it amazing the sense of freedom you get once the kids are grown and moved out? Mine are off to college, and while I love them and miss them terribly, at the same time, I am enjoying living life for me now.

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Hey 40's friends..... I haven't checked in for awhile. My boys have been busy with lacrosse starting. However, I am still moving in the right direction. After going off my blood pressure medicine and gaining 4lbs, I immediately went back on the meds, guess what happened? Those 4lbs feel off and now I think I am down several more. Tomorrow is my officialy home weigh in day.

I saw the NUT yesterday and everything is going good. My food choices are good. I'm getting 800cals on avg, getting enough liquids and taking my Vitamins. Now that I am 6+ weeks out she wants me to start getting more fresh fruits and vegatables. I have not been getting enough of those and when I do have veggies, a lot of times they are "empty" veggies like celery and green Beans.

Well good luck everybody. Take care!

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iegal, isn't it amazing the sense of freedom you get once the kids are grown and moved out? Mine are off to college, and while I love them and miss them terribly, at the same time, I am enjoying living life for me now.

Welcome to the fabulous forties! I am finding this to be the absolute best decade of my life!

You look amazing!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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