Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Favorite meals?



Recommended Posts

Do you have any fav meals to share?

I am at 8 wks now, so anything goes..but am looking for high Protein meals w/low carbs.

Share this post


Link to post
Share on other sites

The ricotta bake is GREAT, better made with fresh grated parmesan. I made it with spinach the first time, the next time I added canned chicken (drained really well) and asparagus - it was runny due to the asparagus, but still tasted great. Very easy and quick and is great warmed up too.

Edited by VegasAngel
added a few words

Share this post


Link to post
Share on other sites

yum..recipe please. That sounds like something I would love.

Share this post


Link to post
Share on other sites

yum..recipe please. That sounds like something I would love.

It's posted on here somewhere - not sure who posted it originally, but am so glad they did.

16 oz. container ricotta cheese

1 egg

1 C parmesan cheese (like I said the fresh grated tastes better)

1 box frozen spinach - thawed and squeezed dry.

Mix all together, put in casserole dish, sprinkle another cup of cheese on top. Bake at 350 until bubbly (about 35-40 minutes).

Serve with marinara sauce.

Not sure what the stats are on it, as I'm too lazy this morning to get up and go in the kitchen and look at the recipe card.

Enjoy!

Share this post


Link to post
Share on other sites

I think adding the canned chicken is a great idea. I thought it was rather bland, but at least it's really easy to eat.

Share this post


Link to post
Share on other sites

oohh..thank you. I bought some ricotta today and mixed it with Splenda and chopped almonds (the ones with cocoa on them)..yumm..but I'm not buying the almonds again..a trigger food for me, I can't control myself.

Share this post


Link to post
Share on other sites

I have heard of those almonds with cocoa on them, but have never been able to find them. I eat almonds every day. They are good for us.

Share this post


Link to post
Share on other sites

oohh..thank you. I bought some ricotta today and mixed it with Splenda and chopped almonds (the ones with cocoa on them)..yumm..but I'm not buying the almonds again..a trigger food for me, I can't control myself.

I have heard of those almonds with cocoa on them, but have never been able to find them. I eat almonds every day. They are good for us.

OH YEAH...Bearded and I were in Sam's last night and they were giving free samples - they were WAYYYY YUMMY ... and that is exactly why we didn't buy them - would be too easy to eat too many too often -- but they were definitely good -- I think they were like $9.38 for a big ole jar of them.

Share this post


Link to post
Share on other sites

One of my favorite easy things is salad. I am very lazy and I don't have anyone to cook for. I use the bagged lettuce and the already cooked chicken strips. I think they are Tyson. I chop up the chicken into little pieces and dump it on top of the lettuce. I like to add dried cranberries on top.

Share this post


Link to post
Share on other sites

oohh, Daisy, I love the mix of fruit/meat and fruit/cheese. Great idea for chicken salad, I like to add apples too. It reminded me of something I cooked when staying with my mom. I modified a recipe using pork tenderloin, browned, then stuffed w/cranberries and a little sf apricot jam and roasted it. Gosh, that was delicious. But, just like you, I cook for one. So normally, it's very simple. Tonight, I bought some precooked shrimp at Target and made my version of shrimp scampi. I just love to eat good tasting food. But, I have been divorced for so long now, I am used to cooking for one.

Share this post


Link to post
Share on other sites

Wow I am simple I guess. You guys are creating masterpieces. I am on mushies and I get these terriaki chicken patties at costco. I pull one out and heat it up. Then I blend it with 1 tbl cheddar and 1 tsp ranch. I can only eat half and save half for later. The chicken is about 6 oz each patty.

I also found I like to take two pieces sliced ham, like cold cut size and blend it with one slice swiss cheese and 1 tsp thousand island. Yum. I can only eat half of that too.

I have never been a fan of eggs so I have not tried them yet. Some have not had good luck so that has made me reluctant. I am alergic to most tree nuts and peanuts so that form of Protein is out.

Share this post


Link to post
Share on other sites

Wow I am simple I guess. You guys are creating masterpieces. I am on mushies and I get these terriaki chicken patties at costco. I pull one out and heat it up. Then I blend it with 1 tbl cheddar and 1 tsp ranch. I can only eat half and save half for later. The chicken is about 6 oz each patty.

I also found I like to take two pieces sliced ham, like cold cut size and blend it with one slice swiss cheese and 1 tsp thousand island. Yum. I can only eat half of that too.

I have never been a fan of eggs so I have not tried them yet. Some have not had good luck so that has made me reluctant. I am alergic to most tree nuts and peanuts so that form of Protein is out.

Both sound good (except the blended part)

Share this post


Link to post
Share on other sites

I was thinking about you guys the other day Vegas. I was thinking how small your grocery bills must be now.

Mine have gone down but I still have two teenagers and a husband to feed. I have had to learn to cook for one less or there is massive leftovers. That has been interesting.

Share this post


Link to post
Share on other sites

Finally it is going down - the past few months it's been about the same because we've been experimenting so much - and the last time we went, Bearded bought all kinds of meat - so now we have LOTS of food in the freezer and from what I can tell, we won't need to go to the grocery, except for coffee creamer, coffee and stuff like that -- as far as frozen veggies, meat, etc. we've got enough for quite some time -- so now I expect the grocery budget to decrease immensely.

Share this post


Link to post
Share on other sites

I throw a lot of food in the garbage, or give it to my son. It's impossible to cook for one.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×