I would just like to be able to post my daily (or weekly) exercise just for encouragement and accountability. I will be 63 next week. My goal is to do something cardio-wise 45 minutes a day 4-5 x week. For me that will mean walking or bicycling. My band is fine but my butt is a little slow getting back in the groove. I did walk 2 1/2 miles today and it did include some hills. At this point in time I'm not interested in how fast or how far but rather doing something on a regular basis. With the cooler weather coming I will be doing some hiking in the woods. I applaud all of you who are already fit or on your way there with utilizing your band and moving your bodies. Thanks!

Had a wonderful weekend with a very special friend. Lots of walking and site seeing. Got in a 5k run this evening. Hope everyone had a nice weekend as well.

5k run I could never do. Congrats!

I did join the shapes gym thru my medicare insurance. I can't get into one with a pool but if I take it safely I'll be able to get some all body exercise. Most of my joints have some sort of problen. So

I'll have to find the one that doesn't affect joints too much. They also have Zumba class size so will definitely give that a try.

I will be starting after vacation. Wish me luck.

5k run I could never do. Congrats!

I did join the shapes gym thru my medicare insurance. I can't get into one with a pool but if I take it safely I'll be able to get some all body exercise. Most of my joints have some sort of problen. So

I'll have to find the one that doesn't affect joints too much. They also have Zumba class size so will definitely give that a try.

I will be starting after vacation. Wish me luck.

Don't sell yourself short! Start with what you can do, and stick with it....VERY gradually increasing. You will amaze yourself at what you can do. The most important step is the first one... Congrats!

Nice CHILLY 26 mile ride here today. Layers...upon layers and its just the beginning of November. I think we're in for a long, cold winter here in the midwest. Happy Monday everyone!

_{You guys rock! I am still getting over being sick. I did get out in the yard yesterday and pick up black walnuts (geez probably 10 gallons). I feel like I lost most of the month of October and it sucks. Trying to get my strength back and plan on going for as much of a hike in the woods as I can tomorrow and raking leaves (with a mask). Sorry the blog feature isn't working but sure glad to see everyone continuing to post. Accountability and encouragement! That's what we all need no doubt.}

On a good note, I am down a few pounds.

I've had a lot going on too CG - my father-in-law is at John Hopkins with heart failure & multiple blood clots. My 15 year old daughter has a congenital heart problem & went to cardiologist on Friday and will most likely need open heart surgery soon (waiting for dr to call me) they are transferring her file to Miami Children's Hosp to see if and when she will have surgery. I'm so stressed too / I hope your father-in-law is better

and your work issues get straightened out!

If I hadn't had the band - the stress would have had me & I would have been eating all the time!

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Thinking of you during this very stressful time and sending best wishes for your daughter's heart issues -- and your father-in-law as well. Take good care.....

Thank you all so much! I'm trying to keep our routine as normal as possible right now. Thanks for all the nice thoughts & encouragement! I will keep you all updated !

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Nice CHILLY 26 mile ride here today. Layers...upon layers and its just the beginning of November. I think we're in for a long' date=' cold winter here in the midwest. Happy Monday everyone! [/quote']

Where do u live? I use to live in ft wayne In. Now live in fl. But not quite as nice without the seasons. Stay warm.

cool/chilly here in raleigh nc this a.m.

but i am loving this weather...it means unc basketball and this friday

night is my first home game.....go heels

I live in Homestead Florida (a suburb of Miami) I was born in Marion, Indiana and I have family in that area - small world! My sister lives in Gas City, Indiana

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It is nice to know that you are exercising on a regular basis after your lapband surgery.I really do applaud your efforts of trying to stay fit.Age is not a big factor, if you fit and healthy,then age is no bar for doing anything at all.There is just no need to do much of strenuous exercises.walking on a regular basis is good enough exercise in itself,for everyone of us.

came home yesterday...did my aerobics and really worked my upper arms..

they are sore today.....being sore is a good thing in my eyes..it means i worked my muscles...and i know every day that i exercise,,,be it aerobics or walking, it is making me healthier....i am beyond being a slave to the scale...i love wearing smaller clothes and trying them on and they (fit).....can you say hell yeah

I live in Homestead Florida (a suburb of Miami) I was born in Marion' date=' Indiana and I have family in that area - small world! My sister lives in Gas City, Indiana

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My moms family is from that area. I have cousins aunts and uncles living in and around that area. My mom familys name is moon. Haven't seen any one from there in about 50 years. Sad....but life happens.

Sure would like to find out where they're at now. But don't know where to start. Have a good one. I live in hudson fl about an hour north of tampa.

came home yesterday...did my aerobics and really worked my upper arms..

they are sore today.....being sore is a good thing in my eyes..it means i worked my muscles...and i know every day that i exercise,,,be it aerobics or walking, it is making me healthier....i am beyond being a slave to the scale...i love wearing smaller clothes and trying them on and they (fit).....can you say hell yeah

came home yesterday...did my aerobics and really worked my upper arms..

they are sore today.....being sore is a good thing in my eyes..it means i worked my muscles...and i know every day that i exercise,,,be it aerobics or walking, it is making me healthier....i am beyond being a slave to the scale...i love wearing smaller clothes and trying them on and they (fit).....can you say hell yeah

came home yesterday...did my aerobics and really worked my upper arms..

they are sore today.....being sore is a good thing in my eyes..it means i worked my muscles...and i know every day that i exercise,,,be it aerobics or walking, it is making me healthier....i am beyond being a slave to the scale...i love wearing smaller clothes and trying them on and they (fit).....can you say hell yeah

Not being a slave to the scale and taking care of yourself just as a normal part of life is the way it should be. I'll give it a hell yeah for sure! Old habits are hard to break and I was always such a black and white thinker. It was 100% gung ho or nothing at whatever I was trying. Now I'm living life and taking things in stride. We all just need to keep moving forward and being the best me we can be. Accept our flaws and live a healthy, productive life.

came home yesterday...did my aerobics and really worked my upper arms..

they are sore today.....being sore is a good thing in my eyes..it means i worked my muscles...and i know every day that i exercise,,,be it aerobics or walking, it is making me healthier....i am beyond being a slave to the scale...i love wearing smaller clothes and trying them on and they (fit).....can you say hell yeah

Hell Yeah my friend!

Today was a 5k run for me before work this evening.

Good job everyone! Keep it up, one step/day at a time.