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Had a wonderful weekend with a very special friend. Lots of walking and site seeing. Got in a 5k run this evening. Hope everyone had a nice weekend as well. :)

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Had a wonderful weekend with a very special friend. Lots of walking and site seeing. Got in a 5k run this evening. Hope everyone had a nice weekend as well. :)

5k run I could never do. Congrats!

I did join the shapes gym thru my medicare insurance. I can't get into one with a pool but if I take it safely I'll be able to get some all body exercise. Most of my joints have some sort of problen. So

I'll have to find the one that doesn't affect joints too much. They also have Zumba class size so will definitely give that a try.

I will be starting after vacation. Wish me luck.

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5k run I could never do. Congrats!

I did join the shapes gym thru my medicare insurance. I can't get into one with a pool but if I take it safely I'll be able to get some all body exercise. Most of my joints have some sort of problen. So

I'll have to find the one that doesn't affect joints too much. They also have Zumba class size so will definitely give that a try.

I will be starting after vacation. Wish me luck.

Don't sell yourself short! Start with what you can do, and stick with it....VERY gradually increasing. You will amaze yourself at what you can do. The most important step is the first one... Congrats! :)

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Nice CHILLY 26 mile ride here today. Layers...upon layers and its just the beginning of November. I think we're in for a long, cold winter here in the midwest. Happy Monday everyone! :)

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You guys rock! I am still getting over being sick. I did get out in the yard yesterday and pick up black walnuts (geez probably 10 gallons). I feel like I lost most of the month of October and it sucks. Trying to get my strength back and plan on going for as much of a hike in the woods as I can tomorrow and raking leaves (with a mask). Sorry the blog feature isn't working but sure glad to see everyone continuing to post. Accountability and encouragement! That's what we all need no doubt.

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I've had a lot going on too CG - my father-in-law is at John Hopkins with heart failure & multiple blood clots. My 15 year old daughter has a congenital heart problem & went to cardiologist on Friday and will most likely need open heart surgery soon (waiting for dr to call me) they are transferring her file to Miami Children's Hosp to see if and when she will have surgery. I'm so stressed too / I hope your father-in-law is better

and your work issues get straightened out!

If I hadn't had the band - the stress would have had me & I would have been eating all the time!

Sent from my iPhone using LapBandTalk

Thinking of you during this very stressful time and sending best wishes for your daughter's heart issues -- and your father-in-law as well. Take good care.....

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Thank you all so much! I'm trying to keep our routine as normal as possible right now. Thanks for all the nice thoughts & encouragement! I will keep you all updated !

Sent from my iPhone using LapBandTalk

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Nice CHILLY 26 mile ride here today. Layers...upon layers and its just the beginning of November. I think we're in for a long' date=' cold winter here in the midwest. Happy Monday everyone! :)[/quote']

Where do u live? I use to live in ft wayne In. Now live in fl. But not quite as nice without the seasons. Stay warm.

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cool/chilly here in raleigh nc this a.m.

but i am loving this weather...it means unc basketball and this friday

night is my first home game.....go heels

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I live in Homestead Florida (a suburb of Miami) I was born in Marion, Indiana and I have family in that area - small world! My sister lives in Gas City, Indiana ;)

Sent from my iPhone using LapBandTalk

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It is nice to know that you are exercising on a regular basis after your lapband surgery.I really do applaud your efforts of trying to stay fit.Age is not a big factor, if you fit and healthy,then age is no bar for doing anything at all.There is just no need to do much of strenuous exercises.walking on a regular basis is good enough exercise in itself,for everyone of us.

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came home yesterday...did my aerobics and really worked my upper arms..

they are sore today.....being sore is a good thing in my eyes..it means i worked my muscles...and i know every day that i exercise,,,be it aerobics or walking, it is making me healthier....i am beyond being a slave to the scale...i love wearing smaller clothes and trying them on and they (fit).....can you say hell yeah

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I live in Homestead Florida (a suburb of Miami) I was born in Marion' date=' Indiana and I have family in that area - small world! My sister lives in Gas City, Indiana ;)

Sent from my iPhone using LapBandTalk[/quote']

My moms family is from that area. I have cousins aunts and uncles living in and around that area. My mom familys name is moon. Haven't seen any one from there in about 50 years. Sad....but life happens.

Sure would like to find out where they're at now. But don't know where to start. Have a good one. I live in hudson fl about an hour north of tampa.

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came home yesterday...did my aerobics and really worked my upper arms..

they are sore today.....being sore is a good thing in my eyes..it means i worked my muscles...and i know every day that i exercise,,,be it aerobics or walking, it is making me healthier....i am beyond being a slave to the scale...i love wearing smaller clothes and trying them on and they (fit).....can you say hell yeah

came home yesterday...did my aerobics and really worked my upper arms..

they are sore today.....being sore is a good thing in my eyes..it means i worked my muscles...and i know every day that i exercise,,,be it aerobics or walking, it is making me healthier....i am beyond being a slave to the scale...i love wearing smaller clothes and trying them on and they (fit).....can you say hell yeah

came home yesterday...did my aerobics and really worked my upper arms..

they are sore today.....being sore is a good thing in my eyes..it means i worked my muscles...and i know every day that i exercise,,,be it aerobics or walking, it is making me healthier....i am beyond being a slave to the scale...i love wearing smaller clothes and trying them on and they (fit).....can you say hell yeah

Not being a slave to the scale and taking care of yourself just as a normal part of life is the way it should be. I'll give it a hell yeah for sure! Old habits are hard to break and I was always such a black and white thinker. It was 100% gung ho or nothing at whatever I was trying. Now I'm living life and taking things in stride. We all just need to keep moving forward and being the best me we can be. Accept our flaws and live a healthy, productive life.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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