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Im trying to update my exercise music. Anyone have any good pump up music for running on the treadmill? Lifting?

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Pandora. Add "Disturbed" as a playlist. I feel like I can kick a whole army's a$$ listening to it LOL

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Pandora 80's cardio. Depends on your age, but for an almost 50 year old like me, it keeps me moving. I was at the gym yesterday on the weight machines when "Eye of the Tiger" came on and I burst out laughing-big old me rocking the weight machines, feeling like Rocky!!!

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I have Blurred Lines on repeat! ;)

Yes Blurred lines is a must! I have David Guetta Sexy B*tch and Titanium part of my workout playlist. I even added my Old Jock Jams CDs LOL. Anyway I hope this article will helps http://www.sparkpeople.com/blog/blog.asp?post=the_100_best_workout_songs_of_2012

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Love blurred lines. (No remix)." Happy" from despicable me now latest Sheryl crow. Always looking for kick ass music. Even "can't touch this". MC. "Super freak" Rick James. I get tired of the same songs so I'm open to other stuff

Ps I'm almost 60 so some of the Red book magazine best work out songs were a Big No thanks

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I've been getting pumped to Red Barrat. Caught them on one of NPR's "Tiny DeskConcerts" -- it's wild music, don't know how to describe exactly: New Orleans meets Indian wedding, lots of horns, drums. Impossible not to move -- really changes it up for me when their tunes come on.

Burning Down The House always works for me, too, and Annie Lennox doing Take Me To The River.

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I live with a trainer who has taken a few of my favs to play at his gym

The wombats- Tokyo

Something by numbers - apple of my eye/lay me down - great for 3+ solid mins of fast pace

Blue juice- act your age

Nine inch nails - closer - esp. if your on a bike or x trainer with the resistance up high

Pulp- common people

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Of course it really depends on your musical tastes.... but most songs by Michael Jackson get me moving. Eminem's Lose Yourself... Survivor is good for Eye of the Tiger but High on You is good, too. Journey... and there is one song that I cannot think of for the life of me right now. I'm going to have to look it up and come back. LOL

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Bruno Mars, Zydeco and House Music fill the bill for me.

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My sister is 59 years old and swears by Zydeco for walking...it's such happy music, especially if you're into New Orleans/Creole culture - no matter how you're feeling, it put's you in such a great mood. We are in Houston, TX so it's pretty much a way of life here. LOL

Check out:

Step Rideau and the Zydeco Outlaws (Step to You is awesome)

J. Paul, Jr. and the Zydeco New Breedz

Beau Jacques

Keith Frank

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PrettyThick....I am very, very close to the Texas/Louisiana Line...I like Zydeco as well. :)

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AH HA!!! NEON TREES..... Everybody talks. Man that was driving me bananas since I posted earlier. Ha ha.

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    • LeighaTR

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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