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Exercise Today



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35.4 mile bike ride this morning - completed

4.2 mile run/jog - completed

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Wow. I am so out of the loop!!!

It's freaking cold here. I don't understand how it was 114 a month ago and now 70. WIERD!!! I walked and walked and ran and walked around 10, maybe more vineyards at work today. I'm not sure if my legs are still attached. Oh wait, thats DIRT everywhere. I guess they are. I'm going to try to go to the gym tomorrow. Its been too long, and I'm not losing. Need to refocus!!!

WELCOME BACK TELLY!!!! WE MISSED YOU SO MUCH!!! I HOPE YOUR BREAK WAS GOOD FOR YOU. We missed you and your kick ass motivation. I think it makes people realize how influential others are. I hope you are well.

OOoooo I didn't see this msg.

Thank you Lookingout! It's a really awesome feeling when you know you help motivate others to be better, healthier people. You have to know that you guys do the same for me. I come here to get motivated as well. Though I had taken a 2 week break from LBT, I did not stop working out as usual. I'll never stop.

Rock on everyone!:peace::rockon:

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Wow, You guys are inspiring!!!!!!!!!!

These are some serious work outs. Geez, I was going to feel proud to say that my husband and I walked 3 times this weekend. Iam proud though. I have been losing weight so fast that I havent even really focused on exercise, but I KNOW it is key to keeping the pounds coming off and being healthy.

SO yay for me and YAY for all you bad ass bandsters !!!!!!!!!!!!

I really want to get my bike out and start riding, my husband loves to ride he used to do it all the time. Hey, new goal to start riding again!!!

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Hi Stephanie and Yay for you and your hubby with the 3 miles. That's truly an accomplishment. You HAVE to be proud!

Biking is great fun, freedom feeling kinda workout. Just strap on an iPod or MP3 player and you won't even know you biked 10+ miles.

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Someone kick my a**....Telly, I have not been to the gym in about a week....HELP ME!! I just don't care... its that time of the month! Need I say more?

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ok, so tell answered my question about crunches....400 my gosh! Anyway, i haven't been banded yet and am wondering when can you start doing situps/crunches and if they can contribute to slippage at all. Thanks!

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Losha, doc says 6 weeks before you can lift weights or even crunches. If you do crunches before then, my guess is it could directly upset your stitches of the port to your muscle. I wouldn't risk it.

*Is it stitched to the muscle? I'm not sure.*

Did 3 miles and 400 crunches today.

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Esquerdo...

I'M GONNA GET YOU!!! I'M SOOOOO GONNA GET YOU!

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7 miles, 410 crunches today, tomorrow gym day, all upper body

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Ok, Stephanie, This Is To Wierd, My Birthday Is April 13 As Well And I Am A Dentist Who Is Also Going To Be Banded By Dr. Fox. I Have Some Questions That I Want To Ask You About The Procedure With Him. What Is The Best Way For Me To Do This? Thanks Losha

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I finally got back into a work out schedule!! While I was waiting to get LB approval I stopped so I would not drop #'s. I dont go to the gym because of the superfit- instead I use our local Rec center and it only costs $50 per year!! The only downfall is that they are not open before 0800 and to get the equipment I prefer I have to wait until 830pm. Luckily they are open until 10pm.

Does it matter for weight loss if your heart rate is in the cardio zone vs the lower weight loss zone? No matter how low the elipitical is my heart rate is always in the cardio zone.

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If you are in the cardio zone, you surpassed the fat burning zone. You are definately losing weight b/c you are burning lots of calories. So say you're 30 and your heart rate is 150bpm's...you are in cardio zone and you're burning baby!

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thank you!!

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Congrats to all of you I was just banded on August 9th and I'm waiting to be able to excercise I have started walking every night and got some small weights to lift to work on my arms. I don't want to have to have PS so I'm hoping the excercising helps with the flabby skin after the weight starts coming off. I know I can't do any stomach excercises now but once my DR says its ok I hope to really kick in with the excercise. Has their been a good outcome when adding so much excercise, does it help with the flabby skin??

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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