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Exercise Today



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escudero...I heard thru the grapevine that Telly is taking a 'break' right now from LBT - is that true - someone? anyone? Telly girl?

While it isn't a big deal to most - it is to me:

today I walked on the treadmill for 30 minutes and actually JOGGED for one minute in between each 5 minute increment - I haven't jogged in ages so it felt like a big accomplishment to me........5 min of jogging even with arthritis and degenerative disk disease and fibromyalgia....yea!

WOW Superwoman!!!!!! That is awesome, just be careful.

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Upper and lower body workout on machines at gym. Total time at gym, 45 minutes.

I don't know about y'all.... but I miss Telly!

Come back Telly.... where are you??????????

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I have the Kathy Smith Project You DVD. It has 20 mins Pilates, 30 mins Aerobics and 30 mins Low body workout. It was about 15.00 It comes with a calendar doing one workout each day and then a day off.

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hELLO GIRLS......

I have been gone for a week or so and gosh it seems strange to NOT read about how much Telly is kicking my ass! ;) (that is with her AWESOME weight loss and encouraging words to exercise more)I am glad to see Tricia K is still around! And it looks like MoOrless is doing well! I have been in Evensville, Indiana and Owensboro Kentucky with my 18-under club softball team that I coach. I did manage to work out at this AWESOME gym called Tri-State Fitness Center. We have nothing like this where I live in California, and it was much needed since I also ate at lots of yummy non-California restaurants. I worked out 5 of the 7 days I was there. Here is what I did:

Mon-Wed-Fri: 30 min of cardio, 3 sets of 15 on leg press, leg extensions, calve raisers, quads, tricep press,biceps, pull downs, lap pulls.

Tue -Thur: 1 hour of cardio (30 min on tredmill, 30 min on stairclimber)

The humity was HORRIBLE, and since I was outside a lot I was hoping that I was sweating off some pounds but unfortunatly it didn't come off as much as I would like it to.

Since I have been home, I worked out on Mon (did the cardio/strength) and Tues (cardio only) , NOTHING today! I had built-ins put into my office and I have been cleaning and simi putting my house back together today!

Glad to see that everyone is still doing well!!!

Jen

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Yeah...where is telly? Where is our Ass-kicker? You are missed!!!!!

I walked up and down 10 vineyards today. I'm guessing I walked at least 5 miles in the HOT HOT sun!!! I guess that is something.................

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I'm back, took off a few weeks from LBT and feeling great!!!! How's everyone? Stats looking good!

Kept up my exercise routine though. Lost weight and look more lean.

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Hi Telly....nice to have you back. One set up your pics inspired me to get serious with my crunches.....I never thought I was going to be able to do 200 crunches in a day.

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Awwwww! Thank you Irish girl. I'm glad you found something in me that can help you. Keep up the great work.

Mo, Esquerdo, thank you for your concern... I just pushed away a bit from the net... wanted to try to get as close to my goal as possible for August.

I will post at least once per week. Good to be back and thanks again.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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