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Exercise Today



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escudero...I heard thru the grapevine that Telly is taking a 'break' right now from LBT - is that true - someone? anyone? Telly girl?

While it isn't a big deal to most - it is to me:

today I walked on the treadmill for 30 minutes and actually JOGGED for one minute in between each 5 minute increment - I haven't jogged in ages so it felt like a big accomplishment to me........5 min of jogging even with arthritis and degenerative disk disease and fibromyalgia....yea!

WOW Superwoman!!!!!! That is awesome, just be careful.

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Upper and lower body workout on machines at gym. Total time at gym, 45 minutes.

I don't know about y'all.... but I miss Telly!

Come back Telly.... where are you??????????

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I have the Kathy Smith Project You DVD. It has 20 mins Pilates, 30 mins Aerobics and 30 mins Low body workout. It was about 15.00 It comes with a calendar doing one workout each day and then a day off.

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hELLO GIRLS......

I have been gone for a week or so and gosh it seems strange to NOT read about how much Telly is kicking my ass! ;) (that is with her AWESOME weight loss and encouraging words to exercise more)I am glad to see Tricia K is still around! And it looks like MoOrless is doing well! I have been in Evensville, Indiana and Owensboro Kentucky with my 18-under club softball team that I coach. I did manage to work out at this AWESOME gym called Tri-State Fitness Center. We have nothing like this where I live in California, and it was much needed since I also ate at lots of yummy non-California restaurants. I worked out 5 of the 7 days I was there. Here is what I did:

Mon-Wed-Fri: 30 min of cardio, 3 sets of 15 on leg press, leg extensions, calve raisers, quads, tricep press,biceps, pull downs, lap pulls.

Tue -Thur: 1 hour of cardio (30 min on tredmill, 30 min on stairclimber)

The humity was HORRIBLE, and since I was outside a lot I was hoping that I was sweating off some pounds but unfortunatly it didn't come off as much as I would like it to.

Since I have been home, I worked out on Mon (did the cardio/strength) and Tues (cardio only) , NOTHING today! I had built-ins put into my office and I have been cleaning and simi putting my house back together today!

Glad to see that everyone is still doing well!!!

Jen

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Yeah...where is telly? Where is our Ass-kicker? You are missed!!!!!

I walked up and down 10 vineyards today. I'm guessing I walked at least 5 miles in the HOT HOT sun!!! I guess that is something.................

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I'm back, took off a few weeks from LBT and feeling great!!!! How's everyone? Stats looking good!

Kept up my exercise routine though. Lost weight and look more lean.

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Hi Telly....nice to have you back. One set up your pics inspired me to get serious with my crunches.....I never thought I was going to be able to do 200 crunches in a day.

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Awwwww! Thank you Irish girl. I'm glad you found something in me that can help you. Keep up the great work.

Mo, Esquerdo, thank you for your concern... I just pushed away a bit from the net... wanted to try to get as close to my goal as possible for August.

I will post at least once per week. Good to be back and thanks again.

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