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Exercise Today



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Ouch Tricia. My back is giving me the sh*ts today too so I went for a swim. I think I have been doing too much running, and have to be realistic about how much and how far my body can handle.

So I went for a swim and was blown away to almost effortlessly swim 1.5kms (60 laps). I took my pulse a few times and it was 150 - and yet I felt like I was having a splish splash. Same when I run now, I can chat away like I'm not even exercising yet my heart rate is 150 bpm. That's a great measure of increasing fitness.

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I've been wanting to rollerblade the local 19.4 mile rail trail. I rollerbladed the whole thing. :)

WooooW I am impressed. :)

When I'm out walking I see a few rollerbladers and all I can think is how great that exercise is for your calves and thighs, inner, outer, quads and hamstrings.

19.4 miles you should be in pain today. LOL

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In an attempt to get away from the evil shrew on my couch....

I did 1.5 miles today at the gym and then did about 15 mins of weights! At least I can put my anger towards something...lol...

:clap2:

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Went to the gym last night, I am taking a break tonight. I have to watch "Workout" on Bravo and then the season finale of "Real World"... wish I could snack while watching them, but I had a fill yesterday and I am on liquids for 4 days....

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Rode the same 12 mile course tonight....I am keeping the mileage the same and trying to up the intensity and cover the same distance in shorter time. Tonight was my fastest night so far with an average speed of right at 15 mph for the 12 miles.

First night started out with an average speed of right about 9-10mph so the improvement is coming rapidly.

I am going to get about a month worth of base miles in to build basic endurance and then add distance and interval training to build power and muscle.

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Wow. I am so out of the loop!!!

It's freaking cold here. I don't understand how it was 114 a month ago and now 70. WIERD!!! I walked and walked and ran and walked around 10, maybe more vineyards at work today. I'm not sure if my legs are still attached. Oh wait, thats DIRT everywhere. I guess they are. I'm going to try to go to the gym tomorrow. Its been too long, and I'm not losing. Need to refocus!!!

WELCOME BACK TELLY!!!! WE MISSED YOU SO MUCH!!! I HOPE YOUR BREAK WAS GOOD FOR YOU. We missed you and your kick ass motivation. I think it makes people realize how influential others are. I hope you are well.

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........ I have to watch "Workout" on Bravo and then the season finale of "Real World"... ....

escunder012004 I love to Workout and I appreciate that they have the heavy girl on their who didn't want to have GB. She cried and threw up after her first workout. I really don't need the drama of their lives, I could just watch the person trainers teach the classes or individual clients.

I really do love to work out at the gym but I don't like it when there are too many super fit people there. I get perinoid and think of negative thoughts about me that they may have. *silly* Once my Monday night exercise class is over I will join the womens weight training class at my rec center. I did that about 2 years ago and loved it. We had a great instructor. The class will be Mondays and Wednesdays, I can't wait.

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I didnt do anything yesterday or today either, I still have a really sore back. Its hard to go for a swim becuase most days I still have a 3 year old hanging out with me, so that's why I like to run on my treadmill. But I think by tomorrow surely my back will be better enough to run. It was weird, started with sore ankles, then my knees got sore, then my lower back got bad, with sciatic pain and now I have an unbelievably tender mid back. Its like it's moved up my body. I'll probably have a sore neck tomorrow and then be better, lol.

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Tonight - 2.5 hours of bowling

Ok, this was my intention but because of my back still hurting, I only bowled 1 out of 3 games.

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My dog is out of shape. She couldn't do a mile if it would save her life. I need to get her out more.

6.5 mile run yesterday, 400 crunches

Plan for today

7 mile run/jog today on home treadmill with 5lbs weights each ankle

400 crunches

15 reps, 3 sets bicep curl with 20lb weights

15 reps, 3 sets of tricep curls20lb weights

50 squats with 50lb weight on shoulders

50 lounges with 20lb weights

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Skipped the gym, decided to mow the grass, took 2 hours and my clothes were ringing wet from sweat... If I did not loose atleast 1 pound I am gonna scream!!!!

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I'm doing half an hour of Jane Fonda aerobics... I've been doing it daily for over a week, and I'm seeing results already. This is the first real commitment I've made to seriously exercise in years. So far so good. I've lost 4 of the 20 plus pounds I'd regained!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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