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Exercise Today



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07/26/2006

4.5 mile run/jog this morning

3.5 mile run on treadmill

400 crunches

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Plans for today:

2.5 mile jog - that's my goal, but we'll see if I make it

300 crunches

30 push-ups

30 reverse (tricep) push-ups

200 toe/calf raises

90 squats

60 lunges

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telly you are such a beast!

I know you like it Niche *wink*

Tell me you do...lol

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It truly is incredible to walk into a bar-b-que party and have all eyes on you in disbelief. Mother-in-law saying "you look good Telly" and sister-in-law saying, "omG, dang girl, everytime I see you, you look smaller, I can't believe it". Family men checking me out, family women checking me out. Gotta love the band.

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20 minutes on the treadmill at 3.5

40 minutes upper and lower body workout.... we'll see if I can walk tomorrow! (yep....I can walk!):heh:

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Aerobic 3 program on the treadmill - bursts of very fast running, with mammoth sadistic inclines - like 12 - groan. I was dripping sweat and almost vomiting by the time I finished, lol.

Wasnt even the least bit sore from the circuit at the gym yesterday, whereas my Bella Strenght whips my ass so perhaps its better to stick with that. Free weights, boring as they are, seem to do a better job.

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Did any of you notice when you first started your regular exercise routine you lost a lot of weight but then gained back a few pounds? Is this normal or am I doing something wrong?

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Did any of you notice when you first started your regular exercise routine you lost a lot of weight but then gained back a few pounds? Is this normal or am I doing something wrong?
Yes, I noticed this and it's because you are building muscle, which weighs more than fat. It should eventually even out so that you're on the losing side again.

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Good Morning Girls.......

I feel YUCK! It's been 2 days since I have made it to the gym! Tuesday, I had someone working on my house all day and I couldn't leave and yesterday I was out of town from 6:00am - 9:00pm! I had all intention to hit the gym when I got home but I was exhausted! I don't know if you watch Reality TV, but I was at RockStar Supernova (Tommy Lee was trippin!!) and The ONE taping and danced my booty off! So...my workout yesterday insisted of lots of dancing and walking!! Today I will hit the gym for my normal cardio/strength workout!

I leave tomorrow night for 8 days and I have checked in to a gym close by my hotel. I am going to Nationals in Owensborough, Kentucky for my club team. Not to exciting, so I am hoping to have lots of time to get my workouts in!! Keep me in your prayers, because I really need to stay on track with my workouts while I am gone!!!!!!

Thanks girls for reading!!

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this morning:

- 30 mins treadmill 4pmh, 5% grade

- 60 lunges

- 50 squats

- 300 ab exercises

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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