Exercise Today

[Telly 4]

I have been doing cardio for the past two years,without losing much weight. I was banded on 6/22 and could not wait to exercise again. At my 3-week follow-up on 7/11, the doc gave me the "go-ahead" to resume exercise.

So far, I've done (5x per week):

45 minutes of cardio (recumbent bike/elliptical)

15 minutes of dancing (hip-hop)

It's a start. Yay!

:clap2: :clap2: WELCOME DIVANITA:clap2: :clap2:

OOOOOOOOH,

NICE DIVANITA!

Welcome to the exercise thread and that's awesome work girlfriend! I love Hip Hop dancing

[Miss me baby 1]

25 minutes on the treadmill at 3.0-4.2, then I did my arms for 20 minutes (free weights)

[BigGirlPantiez 1]

I am new to this thread. I just joined 24Hour Fitness and get 5 sessions with a trainer. yea!

Anyone else a member of 24HR?

I will have to put off exercise for a few weeks as I got a stress fracture on my foot Wednesday!

[Tricia K. 0]

Welcome to the new people in this thread!

I didn't do any exercise today. Ugh...Telly, come kick my ass!

[Telly 4]

I am new to this thread. I just joined 24Hour Fitness and get 5 sessions with a trainer. yea!

Anyone else a member of 24HR?

I will have to put off exercise for a few weeks as I got a stress fracture on my foot Wednesday!

:clap2: :clap2: :clap2: WELCOME TO THE EXERCISE TODAY THREAD

BIGGIRLPANTIEZ:clap2: :clap2: :clap2:

May I say that it is awesome you joined the gym. I can't wait to hear your progress.

[BigGirlPantiez 1]

Thanks Telly and Tricia!! I hope to be as fit as you gals soon!!!:hail:

[Telly 4]

Allz I gotz ta say Tricia is...

HMPH!!!!

*Telly shines her military boot with her towel....

Peering over across the screen, she has Tricia's ass in sight. Telly runs..swiftly without a sound.. over to Tricia and as she moves in on her... begins to twirl her towel that she used to shine her boot....suddenly.... *POP, POP, POP, POP* .....in the same ass cheek. Tricia yelps painfully*

[BPM 0]

Mall walked this morning....about 3.5 miles in just under an hour.

Logged 10 miles tonight on the bike....in again...just under an hour...which on a Mtn Bike...isn't bad for my 3rd night out.

I ate perfectly today...clean, no added salt or sauces, 50% Protein, 35% Carbs and 15% fat intake.

If I don't lose weight tomorrow....I'm breaking something.

:heh:

[Tricia K. 0]

Allz I gotz ta say Tricia is...

HMPH!!!!

*Telly shines her military boot with her towel....

Peering over across the screen, she has Tricia's ass in sight. Telly runs..swiftly without a sound.. over to Tricia and as she moves in on her... begins to twirl her towel that she used to shine her boot....suddenly.... *POP, POP, POP, POP* .....in the same ass cheek. Tricia yelps painfully*

Thank you, ma'am. May I have another? :biggrin1:

Seriously though, if it weren't for the rain storm we've been having the last 4-5 hours, I'd be outside jogging. I'll ride my recumbant bike later. I promise.

[liberty2003 0]

Yep I excercised...10 Min this morning on treadmill and 10 min this evening..

I burned a total of 110 cals...

I am trying to work myself up to doing it longer..I am taking baby steps LOL

Kristen

[Tricia K. 0]

Yep I excercised...10 Min this morning on treadmill and 10 min this evening..

I burned a total of 110 cals...

I am trying to work myself up to doing it longer..I am taking baby steps LOL

Kristen

Good girl. You have to start somewhere.

[Telly 4]

:clap2: :clap2: :clap2: WELCOME TO THE EXERCISE THREAD

LIBERTY2003:clap2: :clap2: :clap2:

I feel so empowered. New people joining, working out, sweating.. this feels sooo damn good! Just knowing you guys are here just counter inspires me. Thank you for joining and I look forward to sharing with you sweaty people.

[MoOrLess 0]

Still chuggin along on the trudgemill -- two 26-min walks again today

[Telly 4]

that's what's up MO!!!!

[Tricia K. 0]

Alright, to make up for my slacking earlier today, I rode my recumant bike for 5 miles, which is the most I've ever ridden. BBL, after I take a shower...I'm sweating buckets!!