Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Exercise Today



Recommended Posts

Today I will 460.gif in the office and do the 3 mile Walk Away the Pounds Tape at home. I am wearing my pedometer today. Hopefully I be donig a little stripperonpole.gif later. Burns lots of calories you know.

OOooooooo

Are you ..stripping? Or are you just going to dance... or are you seducing? I can't tell which one you are incenuating.:guess

Julie, that's great girlie. Keep up the cardio and focus on the muscle groups. Really take your time with the weight training. Don't rush it. Feel each muscle working as you lift. Concentrate on those biceps :eek: I hope you show us one day some crazy Arnold Schwartzneggar pecs and biceps! LOL

Share this post


Link to post
Share on other sites

SWEEEEEEEEEEEEEEEET!

You go get em BPM!!!!:clap2: :clap2: :clap2:

*Stands over BPM and frowns* "Get up SOLDIER!!! NOW DO 100 MORE MILES!"

Yes Drill Sergeant!

(Picture Bill Murray in Stripes)

My goal is to be riding 100 miles a week within about 90 days.

I am riding on pavement now so my Mtn Bike isn't the greatest choice as the tires are set up for off road and have a lot of drag but that just means I am working that much harder.

:heh:

Share this post


Link to post
Share on other sites

Yeah, that's awesome! That just means you would do 20 miles a day for 5 days. That's not bad! You'll hit goal in no time at that rate.

Share this post


Link to post
Share on other sites

Ive been thinking about getting a bike. I guess I just dont know how to get started...gee that sounds stupid...LOL... is biking the way to go???

Share this post


Link to post
Share on other sites

Greatdame,

You have a whole new fitness center in your home. That's great! You should start there. Also, to switch things up a bit, if you want to walk outside for a few miles then that would be a great change of pace. A bike works the same way. I started my weight loss with my bike. It's all in my journal.. (biking 6.5 miles, working up to 16.5miles, then 31.2 to 35 miles) Lost lots of weight doing it but you can lose just as much with exercise equipment.

Share this post


Link to post
Share on other sites

What I personally like about the bike is that it is low impact and you can stay in "the zone" for a long time so you will be burning fat rather than muscle.

Plus it's great fun...at least once your in shape enough to enjoy it. :heh:

Share this post


Link to post
Share on other sites

Whoohoo, this morning I ran 5km in 30 minutes! I'm training for an 8km fun run in September so I need to work on both speed and distance. That's my best performance to date.

Share this post


Link to post
Share on other sites

Whoohoo, this morning I ran 5km in 30 minutes! I'm training for an 8km fun run in September so I need to work on both speed and distance. That's my best performance to date.

Great job!!! Good Luck on your 8km

Share this post


Link to post
Share on other sites

Another 10 miles today. We (wife and I) rode the same route.

I did it much faster but it hurt more. My seat makes my entire crotch go numb and lose feeling. My butt is ok....it's the other that can't take it. My bike has a racing seat on it and it's very small and points upwards where it seems like it shouldn't.

I am going to try buying a new seat today and see how that goes.

Oh yeah...... :faint:

Share this post


Link to post
Share on other sites

today:

- walk run interval 30 mins 4mph/7mph (1 min intervals)

- 180 arm exercises

- 300 ab exercises

i have been soooooo unmotivated in the last 2 weeks. i don't know what's wrong with me! i found out that i didn't lose any weight this past month, so i got to get my butt back in gear. i've cut out the drinks and made a new committment to exercise. wish me luck!

Share this post


Link to post
Share on other sites

Welcome back Niche!

Share this post


Link to post
Share on other sites

07/20/2006

5 minutes Elliptical, cardio warmup

Leg Curls - 15 reps, 3 sets - didn't do

Leg Press - 15 reps, 3 sets

Abduction - 15 reps, 3 sets

Adduction - 15 reps, 3 sets

Calves - 15 reps, 3 sets

Squats - 15 reps, 3 sets

Lounges - 15 reps, 3 sets - didn't do

Abdominal - 400

Push-ups - 35 - OUCH

Cardio Workout

10.5 minutes on home treadmill 1 mile run

Got to the gym late, 9:25PM tonight. DIDN'T DO'S are highlighted in red. Abs and treadmill now @ 10:54PM

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×