Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Exercise Today



Recommended Posts

Actually, I don't eat anything before I work out. I wait until after I've worked out to eat. I don't know if that's good or not, but it's what I do. I don't ever feel sluggish though.

I'm taking a break from working out for a few days. I've been focusing too much on strength training and need to let my body rest. I'll start cardio when I resume but I'm hoping these few days will allow me to drop a few pounds.

Share this post


Link to post
Share on other sites

Yesterday I did an hour's walk on the treadmill - I needed to do some reading for uni and I wanted to get my exercise in. Unfortunately I couldnt walk any faster than 5.5 km/hr and still be able to read, so I upped the incline to 6. It felt OK, I took my pulse when I finished and it was 90 - WHOA, have I gotten fitter or what?

Just goes to prove all that baloney about walking being better than jogging is just that, baloney. When you've gotten fit you cant even get into your fat burning zone walking uphill!

Anyhow, not wasted time, it still burned 500 calories, and warmed me up nicely for my Bella Strength DVD - which is a pretty hard hour of Body Pump style weights.

Today will be an interval training program on the treadmill.

Share this post


Link to post
Share on other sites

My question is,what do you all have to eat before working out?My trainer wants me to eat carbs! I try to eat 1/2 cup of cooked oatmeal. But it is very hard to get down early in the AM. I am also suffering from Charlie horses at night! so the suggestion was to eat bananas. Will I don't think I can have more than a half of a small one. You think that will be enough. My doctors program is NOTHING WHITE to eat. Hope I can get some ideas.. Heading out for 7 AM work out. I love going to the gym.. Never in my life would I have said that before!!!. Catch you all later!!!!

I have 1 serving of Isopure. When I worked with a trainer back in 1995, he told me to immediately follow up weight training and cardio with a baked potato. I am not sure why, but I need to find out. I'll post soon when I know. I'm curious now.

Share this post


Link to post
Share on other sites

Hi

I recently been banded so I am walking everyday. I be honest is the most excersice i done in a long time. I proud of my efforts and hope to be as successful as all of you. :clap2:

LANA:D

Share this post


Link to post
Share on other sites

Well, I've been wearing my pedometer and I read that 10,000 steps is about 5 miles. I did 9,000 today! Yeah! I'm trying to do 10,000.

Share this post


Link to post
Share on other sites

Ok, Im back! I got my work out room together and it looks great! I had more equipment that I thought!! So, here is what I have been doing. 10 minutes on everything. I know it doesnt sound like much...but I have got to start somewhere! I plan on building up the times every week!!

And I just want everyone to know that I have gone down from a mens size 44 to...a 40! Doesnt sound like much...but man..does it look good!! I even got on a 38...but was too tight to wear in public!!. I was a womans 24 when I got my surgery and now Im easily a 20...I even got an 18 on. WOW..I feel good!!

Thanks everyone!

Share this post


Link to post
Share on other sites

That's great news GreatDame! You are on a roll girlfriend. Can't wait to hear more great things from you.

Share this post


Link to post
Share on other sites

Look at me. I eat a cookie and look at what happens. I'm 240lbs again.

Share this post


Link to post
Share on other sites

07/18/2006

7mile jog/walk - pavement - completed

450 crunches

3 miles on the home treadmill

Total 10 miles today (will be once I do 3 miles)

Share this post


Link to post
Share on other sites

Today I will 460.gif in the office and do the 3 mile Walk Away the Pounds Tape at home. I am wearing my pedometer today. Hopefully I be donig a little stripperonpole.gif later. Burns lots of calories you know.

Share this post


Link to post
Share on other sites

First night on new bike.

10 miles.

Anyone know CPR?

:faint:

SWEEEEEEEEEEEEEEEET!

You go get em BPM!!!!:clap2: :clap2: :clap2:

*Stands over BPM and frowns* "Get up SOLDIER!!! NOW DO 100 MORE MILES!"

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×