Soups with 11-13 g of protein

[beli 20]

Hey everyone! So I'm on week 2 of my liquid diet which means I can have Soup with no chunks. I went to the grocery store to look for some that I could have because my doctor prohibits any kind of milk right now. I bought the usual canned stuff but then I found these Soups that have between 11-13 grams of Protein per cup! AND there's no milk or cream in them. Granted, I can't have the real portion so I strained out the soup and then blended the chunks as much as I could. Still, I thought I'd share in case anyone doesn't know about them. They're called Campbell's Go Soups and they have several kinds. One thing I will note is that the Isopure Flavorless Protein Powder I usually mix with my soups didn't mix well with the quinoa and chicken one. Also, the sodium content is high. :\ I attached pics so you can see the ingredients and nutrition info.        

[CHEZNOEL 4,061]

Thanks for the tips.

[skinnyboundsky 32]

VERY helpful thank you!!

[Noki124 36]

That's awesome, thanks for sharing! I have never seen these.