Protein bar = feel like cr*p

[beanie80 146]

I am pre-op and have been changing my diet, eating better, cut out all soda and almost all caffeine. I have been feeling good. Today I ate a Protein Bar for the first time and it has made me feel terrible. Has anyone else had this problem? I feel nauseous and just bad. The fact that I have 3 more Protein Bars in my pantry makes me want to throw up. Anyone else can't tolerate the Protein bars? The drinks don't seem to bother me.

[dylanmiles23 2,198]

First-good luck with the pre-op. Second, maybe it's the brand of Protein bars. I love them. I eat the Cliff ones that have 20g of protein. They make different ones. My dietitian told me to eat these. I have had the chocolate chip, chocolate mint and chocolate with Peanut Butter. Love them all. If you hate the ones you have, return them. Almost every store takes them back.

[hely88 883]

Check and see if it has sugar alcohol in it. That can act like a laxative. Also some bars have too much Fiber. I gave up trying yo find a bar and decided eatting food works much better for me.