Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

protein shake recipes?

Tansmommy08

By Tansmommy08, in LAP-BAND Surgery Forums

Recommended Posts

CHEZNOEL    4,061

CHEZNOEL
Posted

Search the forum.here are a lot on here.

Share this post

Link to post
Share on other sites

hely88    883

hely88
Posted

This is from a previous post

These Protein shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...

Hope you all enjoy!

Protein Shake Recipes

Chunky Monkey

8 oz. skim or almond milk

1 Scoop chocolate Protein powder

1/8 cup Walnuts

½ of a small banana

strawberry & banana smoothie

8 oz. skim or almond milk

1 Scoop of vanilla Protein Powder

½ small Banana

3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk

1 Scoop of vanilla Protein powder

½ small Banana

1/8cup of chopped Pineapples

2 Strawberries (fresh or frozen)

Blueberry smoothie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

½ Cup of Fresh or Frozen Blueberries

chocolate Covered Cherries

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

10 Fresh or Frozen Cherries

1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)

pumpkin Pie

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. sugar free Vanilla pudding Mix

½ cup canned pumpkin

½ tsp. Pumpkin Spice

Mochachinno

8 oz. cold coffee

1 scoop Chocolate Protein Powder

3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

¼ cup of Pineapples (fresh or frozen)

1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1tbs. Peanut Butter or PB2 Powder

1 tbs. Sugar Free Butterscotch pudding Mix

3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk

1 Scoop of Vanilla Protein Powder

6 Maraschino Cherries

1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1 tbs. Caramel Torani Syrup (sugar free)

3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

1 tbs. of Sugar Free Lemon Pudding mix

½ tsp. Lemon extract (optional)

3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Pistachio Pudding Mix

1/8 cup of Pistachios (optional)

3 ice cubes

strawberry Cheesecake

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. of sugar free cheesecake pudding mix

4 fresh or frozen strawberries

3 ice cubes

Mango Madness

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mangos

3 ice cubes

Carrot Cake

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen sliced carrots

1 Tablespoon low fat Cream cheese

½ tsp. Cinnamon

½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk

1 scoop vanilla protein powder

¼ cup frozen or fresh peaches

½ tsp. cinnamon

½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk

1 scoop chocolate protein powder

1 small beet

Mudslide

8 oz. skim or almond milk

1 scoop of chocolate protein powder

1 tbs. chocolate sugar free pudding mix

1 tbs. sugar free Kahlua syrup

3 ice cubes

Almond Joy

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. unsweetened cocoa powder

½ tsp. coconut extract

1/8 cup raw almonds (optional)

3 ice cubes

Share this post

Link to post
Share on other sites

hely88    883

hely88
Posted

http://fatlossschool.com/76-protein-shake-recipes/

recipes.html" rel="external nofollow">http://bariatricfoodie.blogspot.com/p/protein-shake-recipes.html

There are tons of recipes just do a search

Share this post

Link to post
Share on other sites

michpell39    399

michpell39
Posted

I have tried four shakes from that list and they are all excellent

Share this post

Link to post
Share on other sites

GoldiLocks66    13

GoldiLocks66
Posted

You can also add 1 Tbsp (or more to taste) of sugar free instant pudding. Banana cream with bananas or chocolate with a tbsp of Peanut Butter makes yummy Protein Shakes.< /p>

tanya624 and tammylee205 reacted to this

Share this post

Link to post
Share on other sites

patricia 800    0

patricia 800
Posted

This is from a previous post

These Protein shake recipes can be 'doctored' taylored to your liking' date=' don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...

Hope you all enjoy!

Protein Shake Recipes

Chunky Monkey

8 oz. skim or almond milk

1 Scoop chocolate Protein Powder

1/8 cup Walnuts

½ of a small Banana

strawberry & Banana Smoothie

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

1/8[sup'] [/sup]cup of chopped Pineapples

2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

½ Cup of Fresh or Frozen Blueberries

chocolate Covered Cherries

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

10 Fresh or Frozen Cherries

1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)

pumpkin Pie

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. sugar free Vanilla pudding Mix

½ cup canned Pumpkin

½ tsp. Pumpkin Spice

Mochachinno

8 oz. cold coffee

1 scoop Chocolate Protein Powder

3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

¼ cup of Pineapples (fresh or frozen)

1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1tbs. Peanut Butter or PB2 Powder

1 tbs. Sugar Free Butterscotch pudding Mix

3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk

1 Scoop of Vanilla Protein Powder

6 Maraschino Cherries

1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1 tbs. Caramel Torani Syrup (sugar free)

3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

1 tbs. of Sugar Free Lemon Pudding mix

½ tsp. Lemon extract (optional)

3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Pistachio Pudding Mix

1/8 cup of Pistachios (optional)

3 ice cubes

strawberry Cheesecake

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. of sugar free cheesecake pudding mix

4 fresh or frozen strawberries

3 ice cubes

Mango Madness

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mangos

3 ice cubes

Carrot Cake

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen sliced carrots

1 Tablespoon low fat Cream cheese

½ tsp. Cinnamon

½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk

1 scoop vanilla protein powder

¼ cup frozen or fresh peaches

½ tsp. cinnamon

½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk

1 scoop chocolate protein powder

1 small beet

Mudslide

8 oz. skim or almond milk

1 scoop of chocolate protein powder

1 tbs. chocolate sugar free pudding mix

1 tbs. sugar free Kahlua syrup

3 ice cubes

Almond Joy

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. unsweetened cocoa powder

½ tsp. coconut extract

1/8 cup raw almonds (optional)

3 ice cubes

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing LAP-BAND Surgery Forums

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Teriesa

      Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

    • Mr.Kantos

      Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×