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Isn't that one of the things this board is for?
I weighed myself this morning for the last time until next Monday morning.
I will only weigh myself on Monday mornings as that is when I had my surgery - on a Monday morning.
My dr's scales were 250 each visit (3mths) - mine had been 245 for the same months.
So in the sanity of trying to figure that out, like most ppl, I use my scale numbers, as the loss will still be a loss on his or mine right?
So today, even though I know it to me Water (and probably muscle too) loss - I am happy with a 15 pound loss in one week.
I know I will stall out, and when I start eating, I have no doubt I will possibly even gain (BITTING MY TONGUE!!!) - but it will all come off, and the goal is to get to the restriction - fill portion of my journey to success soon!!!!
Man the head jobs we can do to ourselves!!!!!:faint: