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Preop diet day 1 - protien shake mistake # 1

pandagirl44

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pandagirl44    2

pandagirl44
Posted

I went to make my first shake this morning and read you could mix it with black coffee... It said not hotter than 140 degrees (powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury shakes) and I thought surely the coffee don't get that hot.

Ha ha

Clumps galore.. I tried to drink it anyways but started gagging at my desk. So I walked down to the closest store and all they had were Special K protien shakes (10 grams of protien and 190 cals) what a difference. Oh we'll hopfully lunch will be better... It's the chicken broth flavor. I will be using cold Water for this one!

Lessons learned

Hdollman reacted to this

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babykins529    189

babykins529
Posted

When I order my coffee, I always tell them 135 degrees cuz if not they make it like 185 degrees. Coffee is very hot.

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