Feeling discouraged

[ambertuttle 0]

I was banded June 18th 2012 and have a 14 cc band with about. 8ccs in it. I have not lost ANYTHING since being banded and have gained some of the pre surgery weight back:/. I'm feeling sad and discouraged after seeing and reading stories of all ppl who are loosing lots of weight! What am I doing wrong

[DELETE THIS ACCOUNT! 12,703]

I'm so sorry you're struggling.

The easiest place to start is the basics: Do you count calories? If so, how many calories are you eating a day? Are sticking to a cup of food or less per meal? Do you exercise?

[catfish87 3,471]

Do you feel any restriction? Does your fill Dr. use fluro for fills?

[Tomander 614]

Are you keeping a food journal? Do you have access to a nutritionist?

Try and find a support group in your area.

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

[daisychains7 427]

I'm sorry to hear that. You have done such a brave thing by getting banded and committing to your health. I know that you can do this, and we're here to support you.

What does your doctor say? How long do you feel full after a meal? How many meals are you eating per day? Are you measuring your food? What kind of exercise are you doing?

I would suggest tracking all of your food. Your nutritionist can use that as a starting point. I would focus on meeting your Protein goal, drinking lots of Water, and being active. 30 minutes, 5 days a week should kick start things.