Just wondering how much i should take daily? Thanks

5000 mcg, but i know some take more.

I take 5000mcg daily

Here's another 5000.

Cool that gives me an idea i love u all respond so quick. Thanks so much!!!

My multi vitamin has about 800mcg, but I also take a biotin supplement daily that has 10,000 mcg. . .so I guess about 10,800 mcg.

5 mg daily, I started after much hair loss, about 9 mos after surgery. Now my hair is thick & grown back. You can find teensy easy capsules for little $ at swansonvitamins.com. They have great products at lower prices.

Where does everyone get their biotin? Are you all taking chewable or gummies?

Where does everyone get their Biotin? Are you all taking chewable or gummies?

I got mine through Swanson Vitamins online. Chewable.

I got mine at Wal Mart. . .they are tiny little pills!

I get mine at Wally World and take 5000mcg daily. No one ever told me how much to take I just started taking it and it has helped my hair and nails.

Got some today 10,000mcg at walgreens thnks again everyone!

Once hair has thinned quite a bit how long does it take to come back. I have been taking Biotin, but just recently started taking at a higher dose. I guess I wasn't taking enough. I also increased my protein

My multi Vitamin has about 800mcg, but I also take a Biotin supplement daily that has 10,000 mcg. . .so I guess about 10,800 mcg.

Correction my multi vitamin has 300 mcg's, so my total would be 10,300 mcg's!

I take 5000 too. They are lozenges so I can suck on them. Got them at Whole Foods. Solaray I think is the brand.