For the past month i have gotten off track so bad... I haven't gained any weight but I haven't lost any either. I have not exercised or eaten the way I should.

Any encouraging words to help me get back on track would be greatly appreciated..

From the words of my grandma she said " you paid all that money and your not going to do a thing about it????"

That has really hit me hard and come Monday morning I am getting back on track and I am going to lose the weight I not only NEED to but what I want to lose to feel good.

Hope everyone has a good week and I love this site to come and read and see all of the encouraging things y'all post!!!!!

I just posted a similar story. I have been snacking and not eating right. Hang in there girl. Nobody said it was easy

For the past month i have gotten off track so bad... I haven't gained any weight but I haven't lost any either. I have not exercised or eaten the way I should.

Any encouraging words to help me get back on track would be greatly appreciated..

From the words of my grandma she said " you paid all that money and your not going to do a thing about it????"

That has really hit me hard and come Monday morning I am getting back on track and I am going to lose the weight I not only NEED to but what I want to lose to feel good.

Hope everyone has a good week and I love this site to come and read and see all of the encouraging things y'all post!!!!!

I have not had this procedure yet. So I really don't know how you feel but I do know it's hard to struggle day to day with weight problems. Just keep trying for yourself find a workout that's fun I love Zumba and hate the treadmill. You did all the hard work for a life change of Heath! start over in the morning. It's never to late to start over. Good Luck

It's not just everyday that is a new day, its every meal, every step, every bite, every breath! So girl, don't you waste anymore of your breath worried about what could have been, or how you should have done better. It's but a little blip on the radar! At the end of the day, we all have made mistakes, but the difference between success and failure is only a matter of perseverance! We all fail, only a few have the courage to keep going! You are SO worth every bit of health and happiness...Not because of any human right, but because you have EARNED IT! Life as an overweight person is not easy. We are looked past and chosen last, but not today! Choose to be the person you are destined to be and everything else will fall into place. Good days are ahead...I can't even promise that they'll outweigh the bad, but I can promise that it makes everything worthwhile!

Banded 8/20/2012 - Heaviest: 512 - Current: 464

Just don't give up! I will be starting the 5-day pouch test on Tuesday. Join me?! It will give us a chance to vent to each other and to get back on track as a team!

Let me know!

Just don't give up! I will be starting the 5-day pouch test on Tuesday. Join me?! It will give us a chance to vent to each other and to get back on track as a team!

Let me know!

What is a 5-day pouch test???

Y'all are all right.. I can get back on track and I will. Thanks for all the sweet words!!!!!!!

Good for you, keep on and the weight will come off. You have not gained, that is good. best wishes. karen

5daypouchtest.com

This will give you all the info you need. ;D