Sure you know what to do.

1. Clean the crap out of your house

2. Stock up on good quality lean and solid Proteins and veggies

3. Cut out liquid calories (or empty calories)

4. Plan your meals and Snacks and eat when it is time, stop when you have eaten your portion of 1 cup of food (eating slow/no drinking)

5. Get some exercise (do what you can as every step helps)

Do one of these, or 2 or all 6

There are no big secrets for what works .......but only you can do it.

(feel free to add on your suggestions)

Great post!

Don't beat yourself up, tomorrow is a new day!

promise i wont, i started this post to put out positive vibes to those who are struggling............you post is an excellent addition

Being accountable.

I dont know where I read it but someone blogged about challenging people to stop lurking and blog about what you are doing; either daily or weekly or whatever helps to keep you honest.

I took that challenge up and some days I run late, but I try to post a weekly weigh in.(speaking of which, time to update my weigh in blog)

Even if you think no one reads it, make a promise to yourself no matter how many times you weigh yourself. Pick one day, that will be your "official" weight of the day and then post it. I have a small bit of pride that tells me to get off my duff and start being accountable for my health.

Here's one that many people might not like, but i'll try anyway:

GET A GOOD NIGHT'S SLEEP!

I know that when I'm overtired i'm cranky which causes me to get irritated and eat.

Also, when your overtired everything somehow seems like a mountain- including dieting!

sleep helps us stay healthy and our bodies burn calories/build muscle/rejuvenate while we sleep

So rest up and remember tomorrow is another day