Trying to add more protein without too many extra calories to my day, just wondering if you add proetin shakes or powder to your meals? Why or why not? Looking for the pros and cons I just starting adding unflavoured powder to my curries and greek yogurt. It definitely fills me up!!!! keeps the emotional eating away because I feel so full, not an over eating feeling just very satisfied.

I make protein chocolate bars that gives me that fix for my sweet tooth, but its healthy and gives me some added protein.

yum what is your recipe? Also, how do you update your ticker? I dont remember my pin...great weightloss!!!!!!

I would like that recipe too, I was just literally shopping for protein bars for the same reason

I figured out the ticker!!

Thank you!

Here you go. I think they are yummy, but Im eating clean so I have cut out all the processed stuff.

http://www.bodybuilding.com/fun/video-jamie-eason-chocolate-protein-bars.htm

Thank you! Check this one I just found. I really don't like oatmeal, but should be eating it and this would combat oatmeal, protein, and the sweet tooth all at the same time.

Thank you! I will definitely be trying that one!

Where did you find unflavored protein powder? For a little extra I've been adding that special k protein powder to some of my water - it's 5 grams which helps a little.

Hi Fericito, I asked about this the other day and someone on here pointed me in the direction of this on Amazon, I ordered it, but didn't receive it yet, so I can't comment on if there's any flavor or anything yet. http://www.amazon.com/Foods-Whey-Protein-Isolate--Pounds/dp/B0013OWAB4/ref=sr_1_1?ie=UTF8&qid=1342926200&sr=8-1&keywords=now+unflavored

I add half a scoop whey isolate protein powder to my breakfast Greek yogurt

I got mine at Sobeys