is this an app on your phone?

Kittyforet on my fitness pal. It really helps logging and seeing how other people are successful, or what you need to be aware of.

Feel free to add me.

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Love myfitnesspal!

User: ajtexas0

Feel free to add me.

Julie2174. Add me!

Love the recipe builder and scanner!!

so yesterday i started using it like it already...confused though because i logged my work out calories burned and they give u those as though u can eat the calories u burned its no way im goin all those caloroes..kinda confused me...any input?

Techniqly I quess u could but why burn them off the add them back.. Just watch the food u put in total

so yesterday i started using it like it already...confused though because i logged my work out calories burned and they give u those as though u can eat the calories u burned its no way im goin all those caloroes..kinda confused me...any input?

You can choose to eat your workout calories or not I need them occasionally but try to stay within my 1100calories each day without the exercise calories. Choosing not to eat them will usually increase your weight loss You can set how much weight you want to lose each week and it will give you how many calories you can eat each day. I like the daily summary especially the Protein so I know I am on track.

You can add me. Aummie53