Aummie58

I use Greek yogurt vanilla flavor. Some frozen fruit (blueberries raspberries and blackberries with a half banana and a little skim milk. Then into the blender and yummmm

Aummie53. and would love some support

Great job. Hope to be at the same point soon!

Of course he wants you to consider the sleeve. More money for him and he doesn't have to deal with you after the immediate postop period you need a better surgeon. There are great ones out there

OK. Me too. I indulged a bit last night. We gave out Twix which are not my favorite but they are chocolate. I also had some gummy bears and a taste of a brownie. Now it's off my chest on my scale and I am headed to a big workout tonight after work. My band has been tight for days and last night it decided to open up. Oh well??!!

Down one pound. Wish it was more but will take it

I wish it would leave my thighs!!

I was banded June 5. I have either lost or maintained since the surgery. I hit my first goal of 42 pound down late last week. Then I gained 3 pounds and am still up 2 1/2 pounds. I am eating about 1000 calories a day , exercising at least an hour everyday and getting enough protein. I hate to say it but for the first time I am discouraged. Don't really know what to do next. I get my second fill possibly on Monday

202.3. Had wanted to be below 200 but it is 123 pounds gone for me from the start 6 yearsago

I am right there with you. My first goal was to weigh less than my husband. He was sick this summer and lost 28 pounds. Now I am chasing him But my next goal is to break 200 and like you I am close at 203. So keep it up and down we go!!

How do you all take the biotin? It is a capsule so not sure how to get it in?

Somber a When I was 325 being able to exercise was a dream of mine. I was encouraged by some friends of mine to get on the pool. I hated anyone seeing me in a bathing suit but the Water hides a lot!! So now at 200 pounds I can't wait to get to a class. I just bought a new tight fitting set of yoga pants to work out in. I think you have a great goal and know you will get there

Name, Aummie 53 Goal weight for August 31st~ 193 Weight on August 1st~ 200.8 Age~ 58 Dietary goal for August~ keep under 1200 calories per day Exercise goal for August~ one hour /day Personal goal for August~ decrease stress Date banded~ June 5 2012 Total weight loss since banding/pre op diet~ 41.2 pounds What is your favorite place to travel?~ Adirondacks New York]